#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformation Contest" and on today's show Joe D. & Smitty announce its RETURN! Together, they explain why SB911 produces such incredible results, along with all the necessary details surrounding the 2026 version of the contest. So if you're ready to kick ass in 2026 and train with PURPOSE again - Give this show a listen and consider entering the SB911 Transformation Challenge! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [Free Trial] Joe DeFranco Jim "Smitty" Smith

On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Joe D's Instagram

In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And the show concludes with Joe sharing an interaction he recently had at Staples with a listener who asked him a very interesting question lol. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Merry Christmas, everyone! IMPORTANT LINKS Coach CARTright Team Forever Strong [Free Trial] Vitamin D

On this week's show Joe shares his list of last-minute [affordable] gift ideas for the washed-up meathead! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. PRODUCTS MENTIONED Tongue scraper Digital Food Scale DeFranco supplements [coupon: xmas10] HandxBand resistance bands [coupon: joed] Elitefts Micro resistance band Grip Globe Fat Gripz N-Gage Grips MicroGainz fractional plates Swissies Neutral Grip attachments Coregeous Ball The Sweet Life Bakery cookies Magnetic Power Rack Position markers Coach CARTright book Rollga Foam Roller [coupon: joed] Hylete Hyper Vest Pro Rogue Plate Carrier Ruck Plate Carrier 3.0

On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Coach CARTright Join Joe's email list! Team Forever Strong [Free Trial] Iron Business Blueprint Magic Spoon

Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic Window" exist and how does Meal Frequency/Timing affect our body composition & food cravings? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Dr. Allan Bacon Joe DeFranco

Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Coach CARTright [ships Dec. 11] NEW DeFranco merch! Westside for Skinny Bastards 3.5 Iron Business Blueprint [Apply Now!] Team Forever Strong [Free Trial]

Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a NEW MERCH announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn ligament in his SC (sternoclavicular) joint 2) The top 3 most underrated set/rep schemes for strength & hypertrophy goals... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS NEW DeFranco Merch! MuscleMAG 300 Team Forever Strong [Free Trial] Peptide Sciences Manukora Honey

For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Iron Business Blueprint [Apply Now] Smitty's Instagram Joe D's Instagram Manukora Honey

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder  before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [Free Trial] "Busy Bastard" [6-Week Program] Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?