Living by your own rules with Nadia Almada

This week Anna is joined by Emma and Sophiena from Secret Mum Club to answer a listener dilemma on something that's relatable to lots of us: navigating friendships after one of you has a baby. What happens when one friend becomes a mum and their life changes beyond recognition, but the other is following a different path? Can your friendship ever stay the same?If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.

Crack open the mince pies and pop the Bucks Fizz, it's the super festive It Can't Just Be Me Christmas special! Joining Anna in the studio are Sophiena and Emma from hit parenting podcast Secret Mum Club to talk about all things Christmas. It can be a tricky time of year for all sorts of reasons, and it doesn't help that we're all surrounded by perfect families having a lovely time on adverts and on TV. Soph, Emma and Anna compare notes on their own plans and traditions, how their feelings towards presents and trees are wildly different and why Christmas is really all about parenting, even if you don't have your own children...Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.

In these weekly episodes of It's Not Just You, each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week Anna is joined by TV and radio presenter, qualified counsellor and friend of the show Katie Thistleton to talk about a listener dilemma. Hannah recently split up with her partner and is enjoying a bit of post divorce freedom, but is feeling judged by some of her friends for her shift in lifestyle. Katie shares her personal experiences of leaving a long term relationship, and her and Anna discuss how strong friendships can survive this turbulence – it just takes time for everyone to adjust.If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.

Anna's guest this week is Sharon Gaffka, former Love Island contestant turned political campaigner and ambassador for the domestic violence charity Refuge. As she shares with Anna, Sharon's journey has been remarkable; from teenage beauty pageant queen to civil servant, then reality TV star to aspiring politician – but it's not been without its challenges. Sharon talks frankly about the horrifying racist and misogynistic abuse she's experienced online, how her personal experience of getting spiked had a huge impact on her life, and how she wants to change the world so that young people no longer have to deal with these things. Experiencing any form of abuse or harassment can be extremely isolating, but Sharon wants other survivors to understand that they're not alone.Sharon is an ambassador for the charity Refuge, who support thousands of survivors every day, and runs the National Domestic Abuse Helpline, which is available 24 hours a day, 7 days a week. If you've experienced any of the issues in this episode and need support, the number is 0808 2000 247. You can also visit their website nationalDAhelpline.org.uk to use live chat or request a safe time to be contacted. You can find all this information in the podcast show notes too. You’re not alone, and there is help out there for you. You can find other useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.

In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener's experience with overwhelming anxiety in all aspects of their life, from personal to professional. Anna and Dr Hazel discuss the potential impact of this kind of anxiety, and share some suggestions and advice for how to manage it.If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.

This time on In Can't Just Be Me, Anna is joined by Race Across The World's Betty Mukherjee, who won viewers' hearts this year with her down-to-earth humour and vulnerability as she travelled 15,000km from Japan to Indonesia with her brother, James. On the show, Betty revealed how a diagnosis of the rare condition MRKH syndrome at just 16 years old had altered the course of her life. Here, she shares with Anna how it felt getting such life-changing news at such a young age, and how the realities of the condition – like many people with MRKH, Betty was born with one kidney and no uterus – destroyed her confidence and ripped apart the vision of what she thought her life was going to look like. They discuss the isolation of having a medical condition that few people properly understand, and how finding escapism through travelling has always been a big part of Betty's life, but she wasn't prepared for how talking about her diagnosis on national television was going to change her life.If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.

In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week, Anna is joined by broadcaster, author and GP Dr Radha Modgil to tackle a listener’s dilemma about feeling overwhelmed. Together, Anna and Dr Radha explore the impact of big life changes and how they can make even little things seem huge and stressful in our minds. They also share tips on how to navigate these feelings.If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna sits down with actor, filmmaker and author Jassa Ahluwalia. Born to an English mother and an Indian father, he grew up the 'white' boy that was fluent in both English and Punjabi. Jassa talks to Anna about embracing his mixed heritage, why he wrote his book 'Both Not Half' and how he navigates a world that wants to put us in boxes.If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our second weekly episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.

In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week, Anna is joined by Dr Shirin Lakhani to tackle a listener’s dilemma about embarrassment around the appearance of her vagina. Together, Anna and Dr Lakhani explore the impact of feeling uncomfortable about how your vagina looks and feeling discomfort in that area. They also discuss what a 'designer vagina' actually is and why you probably don't need one!If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support. Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna sits down with podcaster, sex and relationship expert and author Dami "Oloni" Olonisakin for an open and unfiltered discussion about sex. They cover crucial aspects of sex education, the importance of self-pleasure and navigating relationships. Oloni shares some of the most common questions she receives about sex and opens up about where her own boundaries lie. They also discuss faking orgasms, consent and celebrate empowerment and self-discovery when it comes to sexuality.If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod Hosted on Acast. See acast.com/privacy for more information.