Inner Bonding podcast

Secrets to Excellent Health

10/6/2024

Inner Bonding

0:00

34:33

Confused about what to eat? Do you find yourself resisting or procrastinating taking loving care of yourself? Are you oblivious of the physical and emotional effects of food in your body? Do you eat well and exercise, yet still find yourself lacking the health and vitality you want?

Otros episodios de "Inner Bonding"

When Caring for Someone Hurts You: What’s Truly Loving?
hace 2 días
20:58
Discover how to take loving care of yourself while caring for a friend, partner, or family member who is ill or emotionally dysregulated.
Shame as Control Over Yourself and Others
9/12/2025
28:54
Every day I hear clients say to me, “I am not good enough." This is core shame. Learn how shame can be a way of attempting to have control over others and God.
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Facing the Feelings That Fuel Addictions
2/12/2025
22:50
Underlying all addictive behavior is the intent to avoid painful feelings. Addictions are a major form a self-abandonment, leading to the aloneness and emptiness that often underlie addictive behavior. Practicing Inner Bonding heals addictions.
Your Wounded Self is Not Compatible with Anyone
25/11/2025
20:45
No one likes our wounded self, and we don’t like others’ wounded self, so when we allow our wounded self to be in charge in our relationships, we are not compatible with anyone.
Violence and the Abandonment of the Self
17/11/2025
20:59
Our society is more violent than ever. It’s time to understand where violence comes from and what we can each do about it.
Healing Abandonment Wounds Within a Relationship
10/11/2025
27:35
Abandonment wounds from childhood abuse, or from being left or ignored, or from being bullied, ridiculed or teased, can be healed within a relationship.
Reclaiming the Power of Self-Trust
4/11/2025
21:36
Do you trust your intuition and your higher guidance? Learning to trust yourself is one of the most important things you can do for yourself, and this podcast will help you learn to do this.
Your Emotions Are Messengers - Did You Learn to Listen?
28/10/2025
23:50
Our feelings are a powerful source of inner guidance, of intuition, of inner knowing. This is why Step One of Inner Bonding is learning to be present in your body with your feelings.
The Power of Prayer
21/10/2025
20:49
Prayer is a powerful way of staying centered and connected with yourself and your guidance. Discover the many ways there are to pray and meditate that can being you the fullness of peace, joy, and love.
Parenting Without People-Pleasing or Power Struggles
14/10/2025
21:47
Are you an authoritarian or permissive parent? Are you overtly or covertly trying control your children. Discover the false beliefs that lead to trying to control your children, what the consequences are, and how else to parent.

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