How To Be a Better Person podcast

How To Be a Better Person

Natasha Baker

Learn how to elevate your mindset and change your bad habits (and your life!) without the added expense of a few years in therapy, taking online courses for fun, or spending hours reading self-help books. I’ve done all of the above, so let me make it easy for you and break down everything I’ve learned, without costing you a single penny!

17 episodios

Reclaiming and Recreating Your Life from the Ground Up with Taylisha Clark
8/12/2023
53:26
Join myself and full-time mom, full-time entrepreneur, and full-time badass Taylisha Clark as we talk about self-empowerment, rebirth, and chasing your dreams with all the odds against you.
Mastering the Art of Detachment
9/5/2023
20:46
In this episode I speak on the difference between detachment and disassociation, and how we can channel acceptance and gratitude to help us be content right where we are in this moment.
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Emotional Release with Taylor Tosczak
5/10/2022
58:40
In this episode I sit down with Taylor Tosczak, a spiritual life and business coach who is certified in breathwork and somatics, to talk about ways to move energy through the body to facilitate healing. You can find Taylor on Instagram at @taylorthelifecoach, or visit her website here: https://www.taylorlifecoach.com/
Processing Trauma Through Somatics with Rachelle Lavoie
14/6/2022
22:40
Join Rachelle and myself as we discuss how to process and heal trauma through somatic practices and energy work! Follow Rachelle on Instagram at @rachellesheartspace.
Surviving Domestic Abuse with Dr. Michele Finneran
26/1/2022
45:24
In this episode, I sat down with Dr. Michele Finneran, a licensed professional counselor located in Florida who owns and operates her own private counseling practice, Vecc & Associates, LLC. We talk about her experience interviewing survivors of domestic violence for her recently published book, “Surviving Domestic Abuse: Formal and Informal Supports and Services,” as well as how to be of support to someone in an abusive relationship and red flags to look out for when dating. How to reach and follow Dr. Michele Finneran: WEBSITE: https://drmichelefinneran.com FACEBOOK: https://www.facebook.com/dr.finneran INSTAGRAM: https://www.instagram.com/dr.finneran/ To order "Surviving Domestic Abuse" on Amazon, visit https://www.amazon.com/dp/B08BVTFSVZ/ref=sr_1_2?dchild=1&amp&keywords=surviving+domestic+abuse%20%3A+formal+and+informal+support&amp&qid=1593787581&amp&s=books&amp&sr=1-2
Pouring Into Your Own Cup
29/10/2021
16:43
In this episode I talk about what it means to live in alignment and honor yourself at every turn. ✨
Balancing Your Inner Energies
9/3/2021
18:27
A deeper looking into healing the archetypes of the wounded masculine and feminine energies.
Healing From Domestic Violence
13/1/2021
25:12
A look at domestic violence during the global lockdown period due to COVID-19, and how to move forward and heal once you’ve freed yourself.
How to Repair Broken Trust
31/10/2020
17:04
Learn some tips to rebuild the relationship once trust has been broken, not just with a partner but also within yourself.
Healing Childhood Abandonment
17/9/2020
11:10
Understand how the behaviors of abandonment trauma manifest in adulthood.

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