Thomas Aquinas: life of the week

Famed for his dramatic and determined revolt against English rule in the early 15th century, as well as his bold vision for an independent Wales, Owain Glyndŵr has gone down in history as a symbol of Welsh resistance and a national hero. Speaking to Emily Briffett, historian Gideon Brough charts the medieval nobleman's emergence as a warrior and a statesman, to uncover the man behind the enduring myth. (Ad) Gideon Brough is the author of The Rise and Fall of Owain Glyn Dŵr: England, France and the Welsh Rebellion in the Late Middle Ages (I.B. Taurus, 2017). Buy it now from Amazon: https://www.amazon.co.uk/Rise-Fall-Owain-Glyn-D%C5%B5r/dp/1784535931/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Metal detectorists and members of the general public have contributed hugely to our understanding of Britain's past, through the artefacts they have found hidden in the ground. Speaking to David Musgrove, Michael Lewis and Ian Richardson revisit some of the everyday discoveries that have reshaped history – from a Bronze Age cup with magical properties and a Roman cavalry helmet that would have been very hard to see out of, to a hoard of gold coins that tells us a lot about resistance to the Normans after 1066. (Ad) Michael Lewis and Ian Richardson are authors of Beneath our Feet: Everyday Discoveries Reshaping History (Thames & Hudson, 2025). Buy it now from Amazon: https://www.amazon.co.uk/Beneath-our-Feet-Discoveries-Reshaping/dp/0500027528/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From parachuting into Nazi-occupied France to silent assassinations and exploding rats, many of the missions undertaken by the Special Operations Executive during the Second World War sound like the events of a high-octane spy thriller. Dr Kate Vigurs tells Elinor Evans more about the organisation dubbed 'Churchill's Secret Army', answering listener questions on the men and women trained to take on these dangerous, high-stakes secret operations. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the latter half of the 19th century, Europe was dazzled by the beauty, charm and sensibility of two empresses: Eugénie, Empress of the French via her marriage to Napoleon III; and Elisabeth (or 'Sisi'), consort to the Austrian emperor, Franz Joseph. Author Nancy Goldstone speaks to Danny Bird about the lives of these two women, revealing how they broke boundaries and redefined what a royal consort could be. (Ad) Nancy Goldstone is the author of The Rebel Empresses: Elisabeth of Austria and Eugénie of France, Power and Glamour in the Struggle for Europe (Weidenfeld & Nicolson, 2025). Buy it now from Amazon: https://www.amazon.co.uk/Rebel-Empresses-Nancy-Goldstone/dp/139960399X/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millions of tourists flock to London each year, eager to snap a selfie in front of Buckingham Palace or Big Ben. But beyond the crowds lies a darker – and distinctly stranger – side to the city: a gothic metropolis haunted by tales of demons, poltergeists and murders most foul. Jon Bauckham talks to author and historian Clive Bloom about some of the capital’s spookiest stories, and why he believes that the eeriest encounters tend to unfold in the most mundane of places. (Ad) Clive Bloom is the author of London Uncanny: A Gothic Guide to the Capital in Weird History and Fiction (Bloomsbury, 2025). Buy it now from Waterstones: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.waterstones.com%2Fbook%2Flondon-uncanny%2Fclive-bloom%2F9781350424036. From the terror of being strangled by violent thieves to tales that the sewers were infested with a squealing band of pigs, 19th-century Londoners spent much of their time living in fear. Here, Emma Butcher and Tim Blythe reveal what seven such scare-mongering stories can tell us about the psyche of the capital: https://www.historyextra.com/membership/victorian-london-dangers-what-was-life-like/. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the latest episode of our monthly series charting the historical background of current news events, regular panellists Hannah Skoda and Rana Mitter look back at centuries of challenges to international security – and how previous generations tackled rough sleeping and homelessness. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Anglo-Saxon Kingdom of Mercia played an important role in the development of England. Although it was sandwiched between the other Anglo-Saxon kingdoms of Northumbria and Wessex, unlike those two places, it lacks a great historical chronicle. And, according to Max Adams, this means it's been somewhat overlooked in the story of the birth of the Anglo-Saxon state. Talking to David Musgrove, Max explains why we ought to know more about Mercia. (Ad) Max Adams is the author of The Mercian Chronicles: King Offa and the Birth of the Anglo-Saxon State, AD 630–918 (Bloomsbury, 2025). Buy it now from Waterstones: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.waterstones.com%2Fbook%2Fthe-mercian-chronicles%2Fmax-adams%2F9781838933258. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Professor James Palmer guides us through the 300-year reign of the Merovingians, the Frankish dynasty whose legacy helped birth the very idea of France. Speaking to Kev Lochun, he explores how they used violence, myth, and immaculate hair to maintain power – until the pope brought the dynasty to its knees. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This summer it's 80 years since the greatest conflict in human history came to an end. To mark the anniversary, the military historian, author and broadcaster James Holland has co-written a book that tells the story of the final moments of The Second World War through the Axis surrenders that brought the conflict to a close. In this episode James revisits these dramatic episodes in the company of Rob Attar. (Ad) James Holland is the author of Victory '45: The End of the War in Eight Surrenders (Bantam, 2025). Buy it now from Waterstones: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.waterstones.com%2Fbook%2Fvictory-45%2Fjames-holland%2Fal-murray%2F2928377317966. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The science of health and wellbeing is a hot topic of modern life, and it was no different for the ancient civilisations of Greece and Rome. From what you should eat, to how you should exercise, and when you should (and shouldn't) have sex, these cultures developed their own highly specific set of rules to live by to maximise health and happiness. In this episode, Claire Bubb examines the logic behind these health tips alongside James Osborne, and reveals what insights they give us into the Greco-Roman mindset. (Ad) Claire Bubb is the author of How to Eat: An Ancient Guide for Healthy Living (Princeton University Press, 2025). Buy it now from Amazon: https://www.amazon.co.uk/How-Eat-Ancient-Healthy-Readers-ebook/dp/B0DNGXR1VQ/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices