Hey Pal Radio

Hey Pal Radio is back with our podcast that celebrates Women's basketball and the people involved - now part of The Extra Pass network. Our guest on this episode is the Co-Captain of the Southside Melbourne Flyers - Haylee Andrews.We chat to Haylee about what they are building at the Southside Melbourne Flyers, her journey moving about as a military kid, a WNBL Championship on a stacked Townsville side as a development player, leadership, time at college for Portland, motivations and lessons learned through serious injuries... PLUS so much more.Check out our chat with Haylee on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio & @theextrapassnet - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio is back with our podcast that celebrates Women's basketball and the people involved - now part of The Extra Pass network. Our guest on this episode is Kyana Weir from the Perth Lynx.We chat to Ky about her about her roles with the Perth Lynx over the last few seasons, approach to being a WNBL Development Player and finding balance, what she has learned training with the likes of WNBA star guards Georgia Amoore and Aari McDonald, oh and a healthy dose of Warwick Senators NBL1 West Championship chat... PLUS so much more.Check out our chat with Ky on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio & @theextrapassnet - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio is back with our podcast that celebrates Women's basketball and the people involved - now part of The Extra Pass network. Our guest on this episode is Alicia Froling from the Townsville Fire.We chat to Alicia about her her approach to the game, the significant crossroads her career was at with her wrist and a switch of shooting hands changed it all, being a NBL1 Champion with Knox, a WNBL Champion at Townsville, the timing and achievement of her selection as an Opal, the thing she would have done different to Abbey Ellis last week... PLUS so much more.Check out our chat with Alicia on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio & @theextrapassnet - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio continues to support and cheer on women's basketball after a successful stint for our Australian national sides. Our guest on this episode is a key member of the recent success of another National Team in the Gangurrus - Assistant Coach Hannah Lowe.We chat to Hannah about her pathway into coaching and how she felt about this career trajectory whilst playing, the philosophies behind good coaching and creating a basis for tough conversations, achieving WNBL Championship success with the Southside Flyers and the added significance to that triumph, joining the Gangurrus staff and leading them to 3x3 titles, looking ahead to this week's Commonwealth Games... PLUS so much more.Check out our chat with Hannah on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio celebrates its 50th episode ahead of a tremendous pair of events in Melbourne this week as the Australian Opals take on China. Our guest on this episode is a member of that Opals team in Maddy Rocci.We chat to Maddy about what it means for her to be an Opal and how it it aligns to some of her earliest goals in the game, goal-setting in general, multiple WNBL Championships, the season ahead for the Geelong Venom, "white line fever" and of course the NBL1 South Season and upcoming finals with the Keilor Thunder... PLUS so much more.Check out our chat with Maddy on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 4 casts its eye to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our guest is Bri Bailey from the NBL1 West's South West Slammers.We chat to Bri about her return to the NBL1 West with the South West Slammers, getting started with the game and the influence of her uncle, hair colour, the importance of mistakes, importance of regional basketball clubs at the NBL1 level, her role as a leader and mentor and so much more.Check out our chat with Bri on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 4 casts its eye to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our guest is Madi Torresin from the NBL1 Central's Eastern Mavericks.We chat to Madi about arriving at this stage of the season to join the Eastern Mavericks, the silver lining to injuring her ACL in college, the important things she looks for in joining a team and for potential teams the dealbreaker to avoid, deceptive South Australian weather, furniture assembly, the balance of getting back home, the future and so much more.Check out our chat with Madi on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 4 casts its eye to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our guest is Micah Simpson from the NBL1 South's Ballarat Miners.We chat to Micah about her current rehab process and the psychological lessons she is learning, the Ballarat Miners and its community, joining the Bendigo Spirit and learning from the likes of Kelsey Griffin and Kennedy Kereama where she has become a WNBL Champion, her sports-mad mum and so much more.Check out our chat with Micah on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 4 is back and casts its eye internationally with the 3x3 game and our globetrotting special guest in this episode. Our guest is Marena Whittle from the Australian Gangurrus.We chat to Marena about the upcoming 3x3 World Cup where she was just announced in the Gangurrus squad, tattoos, finding the balance and lessons learned throughout her basketball journey so far, being an Olympian, her relationship with Gangurrus coach Damon Lowery, dealing with the distractions of unique environments and so much more in our new video format.Check out our chat with Marena on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!

Hey Pal Radio Season 4 casts its eye to the NBL1 across the country as North, South, East, West and Central all continue to grow from strength to strength. Our guest is Piper Anderson from the Hills Hornets.We chat to Piper about about her untimely injury and progress on the recovery trail, important moments of choice in her career, winning the WNBL Championship at Townsville, the role and benefits of being a WNBL Developmental Player, joining the Hills Hornets in the NBL1 East and so much more in our new video format.Check out our chat with Piper on your preferred podcast service. If you've liked what we've done please rate us, subscribe and share or give us a follow @heypalradio - Your support of us and more importantly, women's hoops is beyond greatly appreciated!