Alcohol, Caffeine and Low Energy

On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.  Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We’ll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let’s get started. 

In this episode of ‘Hey Coach Radio’, William Grazione visits with his client Eric Coons, and the two discuss Eric’s six-month fat loss journey. Eric shares his background, including being an athlete, time in the military , and transformative journey back into fitness. He also shares with us his career as a financial manager, managing nearly $600 million in assets, his passion for music production, and being a husband and father of five amazing children.  Even with his busy life, Eric emphasizes the importance of health, drawing from his natural bodybuilding experience and strategies to stay fit while balancing family and work responsibilities. The conversation also dives into the collaborative and flexible approach to achieve lasting success in fitness and well-being.

In this episode of Hey Coach Radio, William Grazione and Coach Zach interview Austin Stout, an elite nutrition coach and mentor with over 15 years of experience. The conversation covers metabolic adaptations, the importance of having good client-coach dynamics, and the physiological consequences that occur during various phases of dieting and training. Austin emphasizes the importance of understanding foundational health before diving into advanced protocols, touching upon menstrual cycles, GI health, and nutrient deficiencies. Furthermore, Austin offers insights into coaching strategies that help athletes navigate stress, recovery, and long-term health. This episode is packed with actionable advice for coaches and athletes alike, making it a must-listen for anyone interested in nutrition, bodybuilding, and functional health. Let’s go!!   

In this episode of 'Hey Coach Radio,' your host, William Grazione and Coach Zach Richie interview exercise physiologist and natural bodybuilder Josh Bradshaw. Josh discusses his roles at Competitive Breed and his research in strength and hypertrophy at the University of Tampa. The conversation covers various topics, including the practical application of Myo reps for time-efficient workouts, the importance of variation in rep ranges, and balancing intensity and volume for optimal muscle growth. Josh will also share his personal transformation during his 2023 contest prep, dietary strategies like carb cycling, stress management in training, and the significance of peri-workout nutrition for natural athletes.

In this episode William Grazione along with Coach Zach Richie delve into advanced coaching topics, addressing questions from the Educated Dieter Facebook group. Key discussions include the importance of balancing training demands, particularly for those recovering from competitions as well as managing low iron levels, using glucometers to improve insulin resistance, and restoring menstrual cycles post-fat loss. Will and Zach will also share their favorite nutrition tracking apps and they are also excited to tell you about the Educated Coach course aimed at coaches seeking to enhance their understanding of both macronutrient dieting and functional health. Let’s get into it.

William Grazione and Coach Zach Richie and are back to discuss essential tips for creating an effective training program tailored to your goals. Zach and William cover individuality in training, identifying strengths and weaknesses, including personal preferences in exercises, determining optimal training frequency, and structuring your workouts effectively. The two also emphasize the importance of effort, consistency, and personalization in achieving your physique goals. Keep listening for expert advice and actionable steps to design your own training routine.  

William Grazione was invited to speak with Jeff Hoehn, host of the Mind Muscle Connection Podcast. In this episode, William shares his 15-year experience in women's health and total body transformations, emphasizing the importance of an educated approach to dieting. The conversation covers various topics such as the importance of setting a good example for children, managing stress and its impact on fat loss, and effective strategies for dieting to preserve muscle mass. The two also cover the significance of individualized coaching, biofeedback, and understanding the interplay of stress and nutrition on overall health and body composition. Listen for tips on integrating diet breaks, maintaining hormonal health, and customizing fitness programs for optimal results. A special thanks to Jeff Hoehn for having William as a guest on The Mind Muscle Connection Podcast. You can find Jeff YouTube, and everywhere podcasts are streaming, as well as on Instagram at @jeffhoehn_.    

Coach Zach Ritchie is back for another Coach Talk. We begin speaking about the importance of being flexible with training and nutrition when disasters and live events interrupt progress, and we also review a client success story involving weight loss and body composition success from a past chronic dieter. Other topics include addressing how to relieve client issues that suffer from bloating, and we'll dive into understanding weight changes after a bodybuilding competition.

Coach Zach Richie is back in the studio for Coach Talk! William and Coach Zach delve into a Q&A session addressing questions from clients and listeners about bodybuilding preparation and nutrition strategies. Key topics discussed include the risks of dehydration and extreme measures to be aware of for stage and photo shoots, proper carbohydrate loading techniques, and the dangers of altering potassium levels.We also address natural versus enhanced bodybuilding strategies and their impacts on physical appearance. Later on we discuss hormonal health, exploring causes for elevated liver enzymes, the implications of using supplements like DHEA, and the effects of birth control on women's hormonal profiles, especially those experiencing post-birth control syndrome.

In this episode, Coach Zach joins us again to discuss essential client motivation and discipline strategies. Learn how we keep clients on track during life events and setbacks, emphasizing the importance of discipline over fleeting motivation. Our conversation also covers handling client excuses and the mindset needed for long-term health and wellness. We will also answer your questions about overcoming weight loss plateaus, the benefits of diet breaks, and the dangers of prematurely jumping on hormone replacement therapy. Throughout the episode, hear practical advice on maintaining healthy habits, stress management, and the long-term perspective required for sustainable fitness.