Today’s talk is about how we can work to make space for love, loving-kindness, compassion and joy in our lives. RESOURCES https://fakebuddhaquotes.com/you-yourself-as-much-as-anybody-in-the-entire-universe-deserve-your-love-and-affection/ YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma […]

Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open […]

Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started. RESOURCES https://www.lionsroar.com/walking-meditation-thich-nhat-hanh https://oneminddharma.com/walking-meditation/ https://www.themindfulcounselor.me/blog/moving-meditation https://pmc.ncbi.nlm.nih.gov/articles/PMC9365743 YOUTUBE: […]

Today’s guided meditation is a different way to practice metta, or loving-kindness. RESOURCES Individual Sessions: https://themindfulcounselor.me What is Metta?: https://oneminddharma.com/what-is-metta/