Good Gut Feeling by Dr. Alexandra Shustina

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Are your health tests actually helping you, or making you more anxious? In this episode of The Good Gut Feeling Podcast, we uncover "the testing trap", how too many medical tests can create confusion, fear, and even unnecessary treatments. Discover why more data doesn't always mean more clarity, and how to know when testing is truly necessary. We break down the differences between standard and functional tests, reveal why some results can't be trusted, and share how to reconnect with your body's intuition instead of outsourcing your health to lab reports. Dive in to learn more about The Testing Trap in the latest episode of Good Gut Feeling Podcast: The Testing Trap: Why More Medical Tests Don't Always Mean Better Health   Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms.   Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.   Follow her socials: Facebook: https://www.facebook.com/drshustina/  Instagram: https://www.instagram.com/drshustina/  X: https://x.com/DrShustina  LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/    Visit the Whole Gut Health website. Website: https://wholegut.com  DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page. .

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   What if your health problems didn't start in your body but in your mind? In this episode of The Good Gut Feeling Podcast, we uncover the hidden epidemic driving many of today's most common diseases, from heart and lung issues to gut problems and autoimmune conditions: Chronic stress. This causes a hypervigilant nervous system that some individuals have not learned how to turn off. Your body isn't broken. It's protecting you. Let me share with you different ways to destress and slow down your nervous system. With awareness, compassion, and the right tools, you can reprogram it for calm, balance, and true health. Start healing from the inside out in the latest episode of the Good Gut Feeling Podcast: The Hidden Epidemic: How Stress Silently Creates Disease and How to Heal It.   Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms.   Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.   Follow her socials: Facebook: https://www.facebook.com/drshustina/  Instagram: https://www.instagram.com/drshustina/  X: https://x.com/DrShustina  LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/    Visit the Whole Gut Health website. Website: https://wholegut.com    DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page. .  

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Have you ever felt butterflies in your stomach, a heavy chest after heartbreak? Those sensations are your body's language of emotion. In this episode, we explore how the body holds onto the emotions we don't express. Drawing from Traditional Chinese Medicine and Ayurveda, we learn that every organ carries a story: the liver holds anger, the lungs hold grief, and the kidneys hold fear.  When emotions are suppressed, they sink deeper into the body, leaving subtle imprints that can surface later as pain, tension, or imbalance.  This is the body's way of remembering what the mind tries to forget. Learn more on the Good Gut Feeling Podcast: The Body Remembers: Unlocking the Emotional Messages Hidden in Your Organs as we explore how to release stored emotions. Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms.   Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.   Follow her socials: Facebook: https://www.facebook.com/drshustina/  Instagram: https://www.instagram.com/drshustina/  X: https://x.com/DrShustina  LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/    Visit the Whole Gut Health website. Website: https://wholegut.com    DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page. .

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing bridges science and soul, where data ends, deeper wisdom begins. In this episode, I talk about what happens when science meets spirituality and why the deepest healing goes beyond data. I share my journey from the research lab to real‑life medicine, where I learned that not everything can be proven and not everything needs to be. Healing is energy‑based. It's about balance, wholeness, and the intelligence within you that no test can quantify. You'll hear stories from my medical career that show how intuition has saved lives where science fell short and how real wellness begins when we stop chasing proof and start trusting presence. Take a moment to listen to your body on the Good Gut Feeling Podcast: Why Science Can't Explain Spirituality: The Higher Intelligence Behind True Healing. Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page..

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your health grows from within with just one simple choice at a time. In this episode, I strip wellness to the essentials. Tools can support you, but they don't create health. We focus on real, seasonal food, daily nature, breath‑linked movement, better sleep, and a calmer nervous system so your body can repair at the root. Start with your plate: build meals from whole foods and choose plants, clean proteins, and good oils. Step outside: walk daily, ground your feet on soil or sand, and pair it with three slow nasal breaths to switch on rest‑and‑digest. Keep the inner work short and repeatable. Small rhythms add up and your body notices. Make a simple change into motion today with the Good Gut Feeling Podcast: Longevity & Wellness Simplified: Why True Health Isn't Found in Devices, Tests, or Pills. Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com   DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page..

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your body is your greatest ally, and it knows how to heal when you give it safety, rhythm, and support. In this episode, I reframe healing from "fixing" to "supporting" your body. I show how symptoms act as messages, not failures, and why the gut thrives on nourishment. I also guide you through simple practices that can transform the tone of your day. You'll learn about feeding your biological garden with plant diversity and real fiber, using gentle supplements as assistive tools, and letting your nervous system shift into rest‑and‑digest so your body can do what it's built to do. Start with kindness toward yourself on the Good Gut Feeling Podcast: You are Enough: Unlocking Your Innate Power to Heal with Gut Health, Mindfulness, and Wellness. Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com     DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page..

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Radiant skin starts beneath the surface. Heal the gut, calm the stress, and your face follows. In this episode, I connect gut health, stress hormones, and visible inflammation. I keep it simple: more plant color and real fiber, fermented foods for natural probiotics, and omega‑3s with vitamin‑C‑rich fruits to repair the skin barrier. Sleep ties it together. I focus on the three levers that restore skin overnight: enough hours, earlier lights‑out, and a screen‑light wind‑down. Start small today: eat more plants, take three breaths before your first bite, and set a simple bedtime routine. Your skin will notice. Build a simple plan that your skin can feel on the Good Gut Feeling Podcast: Healing Your Skin from the Inside Out: Gut Health, Stress, and Mind-Body Wellness. Enjoy this episode? Follow the podcast and leave a 5-star review!   You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com     DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page..

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Small shifts can spark big change in your gut. In this episode, I walk you through seven practical biohacks I trust with patients and in my own life. We start with building a foundation of an "I am enough" mindset. Then, we build momentum with meditation before meals to switch on rest‑and‑digest, movement you enjoy, time in nature, eating foods of different colors, and journaling. You'll hear exactly how to begin today, such as repeating affirmations, practicing breathwork, outdoor exercise, choosing five colors of plants on your plate, and logging symptoms and things you're thankful for. Let your body feel the shift on the Good Gut Feeling Podcast: Unlocking Gut Health: 7 Biohacking Techniques for a Healthier You. Enjoy this episode? Follow the podcast and leave a 5-star review!   You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com     DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut This is where your health comeback begins without the overwhelm. In this episode, I share six simple practices I trust with patients and in my own life for healing: focus on solutions, celebrate small wins, read symptoms as messages, choose consistency over intensity, practice a few minutes of presence, and trade self‑criticism for real self‑support. Each step calms the nervous system, lowers inflammation, and gives your gut the safety it needs to repair. You'll hear exactly how to start today. Bookend your day with gratitude, ask your body what needs to change, make habits easy enough to repeat, and speak to yourself like a friend. Let's take the first small step together on the Good Gut Feeling Podcast: Healing is Simple: A Journey to Wellness Through Mindful Practices. Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page..

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!  https://go.wholegut.com/top-5-ways-to-heal-your-gut  Healing starts when you stop treating symptoms in isolation and begin understanding the whole person: their habits, stressors, and story.   In this episode, I get real about why a diagnosis can only take you so far. I walk through why two people with the same diagnosis can have completely different root causes, and why cookie-cutter protocols often fall short.  You'll also hear why real healing happens when we move beyond labels and focus on your unique patterns, triggers, and needs.  If you've ever been told "everything looks fine" but you still don't feel right, this episode of the Good Gut Feeling Podcast is for you: Beyond Diagnosis: The Real Path to Healing Begins.  Enjoy this episode? Follow the podcast and leave a 5-star review!  You can also catch the show on YouTube and on all your favorite podcast platforms.  Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.  Follow her socials:  Facebook: https://www.facebook.com/drshustina/  Instagram: https://www.instagram.com/drshustina/  X: https://x.com/DrShustina  LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/  Visit the Whole Gut Health website.  Website: https://wholegut.com      DISCLAIMER  The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.