The Gillett Health Podcast

In this episode of the Gillette Health Podcast, we are joined by physical therapist J.R. Moody (Dynamic Ability Physical Therapy) to dive deep into the evidence, mechanics, and real-world applications of Shockwave Therapy (SoftWave / StemWave).We unpack the marketing hype vs. clinical data for tendinopathies like plantar fasciitis and Achilles issues, explore the role of Blood Flow Restriction (BFR) training in injury recovery, and break down practical protocols for long-term shoulder health and rotator cuff longevity.🔗 Connect with J.R. Moody:Website: dynamicabilitypt.comSocials: @dynamicabilitypt on Facebook & InstagramDisclaimer: This podcast is for educational and informational purposes only and does not substitute for professional medical or physical therapy advice.Timestamps:01:00:00 – Introduction & Guest Welcome: Physical Therapist J.R. Moody01:01:05 – What is Shockwave Therapy? (SoftWave / StemWave Technology)01:01:58 – Sales Pitch vs. Reality: Cellular Healing vs. Acute Pain Relief01:03:52 – Is Shockwave Necessary or Just a Supplementary Modality?01:05:07 – Shockwave Research: Placebo & Sham-Controlled Studies for Plantar Fasciitis01:06:08 – History of Sound Wave Therapies: From Lithotripsy to Tissue Healing01:07:19 – Expert Opinions & Skepticism: Nervous System Reset Hypothesis01:10:37 – Mechanisms of Action: Endogenous Stem Cells vs. Biological Response01:11:00 – Side Effects & Patient Experience: What Does Shockwave Feel Like?01:14:24 – ACL Tear Case Study & Non-Surgical Regrowing Trends01:16:32 – Efficacy Across Tissues: Plantar Fasciitis, Achilles Tendinopathy & Dry Needling01:18:15 – Sound Frequencies, External Energy Fields & Sports Injuries01:21:50 – Tendinopathy Rehabilitation: The Gold Standard of Activity Modification & Loading01:23:24 – Blood Flow Restriction (BFR) Training for Load Management01:24:01 – BFR for Upper Extremity & Joint Trauma Case Studies01:28:03 – Tendon Regeneration: Why Tendons Need Progressive Loading Matrix01:31:33 – Practical Rehabilitation: Managing Daily "Exercise Snacks"01:32:24 – Rotator Cuff Health & Shoulder Longevity Protocols01:33:11 – Proper Biomechanics for External Rotation & Scapular Control01:38:22 – Isolating the Infraspinatus (Minimizing Deltoid Dominance)01:41:45 – Programming Rehab: Warmup Activation vs. Heavy Compound Lifting01:45:35 – Shockwave Applications for Calcific Rotator Cuff Tendinopathy01:47:08 – Literature Reviews: Cochrane Reviews & Identifying AI Study Errors01:51:11 – Plyometrics & Drop Jumps for Running Economy01:53:31 – Ischemic Pre-Conditioning / Post-Exercise BFR for Recovery01:59:23 – BFR Cuffs, Safety Features & Personalized Limb Occlusion Pressure (LOP)02:03:26 – Prehab Trends & The Enhanced Games02:08:24 – Where to Find J.R. Moody / Closing RemarksAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, Dr. Kyle Gillett is joined by movement coachAustin Einhorn (Evolved Coach) to dive deep into movement mechanics, joint health, and injuryprevention.Whether you are an elite athlete, a weekend warrior, or running to stay healthy, Kyle and Austinbreak down the physics behind common injuries, why popular exercise "hacks" fall short, andhow to properly load your tendons and joints for long-term health and athletic performance.They discuss overhead pulling vs. pushing, why butterfly pull-ups and handstand push-ups carryhidden risks, the true mechanics of hip extension, and practical tips for runner's tendon health—from heavy calf raises to barefoot shoe trade-offs.Find out more about today's guest Austin Einhorn at:https://www.theevolvedcoach.comhttps://www.instagram.com/austineinhorn/For High-quality labs:► https://www.instagram.com/sagebio/► https://sagebio.com/Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://www.instagram.com/gilletthealth/ ► https://www.facebook.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealthFollow Kyle Gillett, MD► https://www.instagram.com/kylegillettmd/Follow James O’Hara, NP►https://www.instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/00:00 – Introduction & Austin Einhorn's Background in Movement Coaching00:59 – The Search for "The One Thing" in Joint & Movement Health01:31 – Predictive Brain Mechanics & True Self-Organizing Movement Patterns03:00 – Shoulder Warmups, One-Armed Hangs, & Overhead Pulling vs. Pushing04:48 – Rock Climbing Alternatives & Gym-Based Shoulder Routines (Scapular Pull-ups)06:27 – Asymmetrical Pull-ups & Rubric Standards Before Kipping/Butterfly Pull-ups10:16 – Why Butterfly Pull-ups Strain Shoulders More Than Ring Muscle-ups12:34 – Assessing Risky Fitness Movements: Headstand/Handstand Push-ups & Cervical DiscRisks15:54 – Unilateral vs. Bilateral Lower Extremity Movements & Movement Variability17:10 – Designing Functional Assessment Competitions (The Steinborn Squat)19:33 – Hip Extension vs. Back Extension: Long Lunges & Single-Leg GHD Variations21:53 – Role of Internal Rotation, Adductors, & Inner Hamstrings in Hip Extension25:03 – Strongman Movements, Sandbags, & the Impact of Speed/Volume on Injury Risk27:10 – Real-World Functional Fitness Tests (Suitcase Overhead Loading & Toddler Toss)29:26 – Evaluating Yoke Carries, Farmer's Carries, Sandbag Racking, & 90-Minute Rucking31:07 – Jump Rope & the Importance of Muscular Stiffness for Ground Contact Time32:05 – Tendon Health: Loading the Achilles & Rotator Cuff to Prevent Degradation36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands36:46 – Injury Prevention for Runners: High Joint Forces & Balancing Tendon Demands38:45 – The Importance of the Soleus Muscle & Proper Calf Raise Execution39:51 – Preventing Hamstring Tears: Biomechanics, Glute Ham Rollers, & Nordic Curls43:55 – The Truth About Barefoot Shoes, Minimalist Footwear, & Running Physics45:49 – Where to Find Austin Einhorn (The Evolved Coach & Socials)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, James O'Hara, NP , breaks down the latest evidence surroundingGLP-1 receptor agonists (like semaglutide) and their potential role in Alzheimer's disease and long-termcognitive health.While recent clinical trial results show that oral semaglutide does not reverse established Alzheimer's dementia,could GLP-1s still play a powerful role in preventing cognitive decline?Key Topics Covered:Top-line trial results for oral semaglutide in Alzheimer's diseaseObservational data showing lower cognitive risk in diabetics on GLP-1sChanges in the blood biomarker p-tau217How reducing cravings for sugar, alcohol, and nicotine protects cognitive reserveTimestamps:0:00 - Welcome & Introduction0:38 - GLP-1s and Failed Alzheimer's Reversal Trials1:22 - Observational Data & PTOW-217 Biomarker2:21 - Can GLP-1s Be Used for Alzheimer's Prevention?3:33 - Lifestyle, Cravings, & Risk Factor Reduction4:48 - Diet Quality Impact & Final ThoughtsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, board-certified orthopedic surgeon and sports medicine specialist Dr. Dan Gurley joins the show to break down everything you need to know about tendon injuries, surgical repairs, and elite recovery strategies.From understanding pectoralis major tears during bench presses to navigating post-op recovery and preventing re-injury, Dr. Gurley shares expert insights from over two decades in the field. Plus, we dive into Achilles tendon ruptures in pro athletes, the real impact of medications like statins and NSAIDs on tendon health, and even react to wild viral medical case reports.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Gillett Health Podcast, Dr. Kyle Gillett & James O'Hara sit down with board-certified urologist and men's health expert Dr. Fantus to tackle some of the most controversial and trending topics in urology today.From viral trends like testicular and penile fillers to the real mechanics of preserving testicular size and fertility while on TRT, Dr. Fantus breaks down the science behind HCG, FSH, and peptides. We also dive deep into 5-alpha reductase inhibitors (finasteride vs. dutasteride), post-finasteride syndrome, prostate cancer screening nuances, and how AI is rapidly reshaping surgical procedures like Aquablation.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Tommy Wood and Dr. Gillett discuss brain health and Dementia prevention. Follow Dr. Tommy Wood ► https://www.instagram.com/drtommywood/?hl=en► https://www.drtommywood.com/Buy his book: https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/0593797817 For High-quality labs:► http://sagebio.com/Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#brainhealth #exercise #braintest #dementiaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara, and Drew compare both Gorilla Mind and Reign Energys sherbet flavor. For High-quality labs:► http://sagebio.com/Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#health #podcast #energydrink #caffeineAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara react to Dave Asprey's peptide stack. For High-quality labs:► http://sagebio.com/Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#peptides #reaction #hormones #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara review genius shot protein.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O’Hara review and discuss the results of James’s recent DEXA scan. For High-quality labs:► http://sagebio.com/Code: Sarcasm12 For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy