Functional Moms Podcast

This episode is for you if you want to age better than your parents! Our guest is Dr. Anand Patel, a Chicago-based longevity physician entrepreneur and founder of Lv8 Health. Lv8 has an innovative approach that prioritizes proactive, personalized and preventative care helping patients optimize health.Board certified in internal medicine, Dr. Patel grew increasingly frustrated with a system that he felt broke down dedicated doctors and failed to provide true wellness for patients. He witnessed burnout among colleagues and the limitations of a system focused on sick-care rather than proactive health.We learn:The healthcare system currently prioritizes sick care over wellnessAdvanced testing can provide deeper insights into heart healthStatins are a crucial tool in preventing heart disease and understanding cholesterol is key to managing heart healthMetabolic health is particularly important for women over 40Personalized nutrition plans can significantly impact health outcomesUsing wearables and monitoring health metrics can lead to better health decisionsInnovative cancer detection methods are emerging Balance exercises are crucial as we ageConnect with Dr. Patel:https://elev8.health/online-programs/https://www.instagram.com/dranandpat84/

Are you waking up in the middle of the night, struggling to fall asleep, or feeling exhausted during the day? Sleep problems are common during perimenopause and menopause, but hormonal changes aren't always the only cause.In this episode of Functional Moms Podcast, sleep medicine expert Dr. Funke Afolabi-Brown explains why sleep often gets worse after 40 and what women can do to improve their sleep naturally and with medical support.Dr. Brown trained in sleep medicine at the University of Pennsylvania, is the founder of Restful Sleep MD, and is the bestselling author of Beyond Tired.In this episode, we discuss:Why perimenopause and menopause can disrupt sleepThe connection between hormones, hot flashes, and insomniaWhy sleep apnea is often overlooked in womenHow caffeine, alcohol, and everyday habits affect sleepMelatonin, sleep aids, and what to know before taking themSimple changes to your bedtime routine and sleep environmentHow stress and racing thoughts keep you awake at nightConnect with Dr. Funke Afolabi-Brown:Instagram: https://www.instagram.com/restfulsleepmd/YouTube: https://www.youtube.com/c/DrFunkeBrownWebsite: https://www.therestfulsleepplace.com/#MenopauseSleep #Perimenopause #SleepAfter40 #SleepApnea #Insomnia #FunctionalMoms

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! In this episode, you’ll learn:✅ How childhood triggers secretly control your eating habits✅ The truth about protein myths and GLP-1 medications✅ Why food sensitivity testing could change everything✅ Non-negotiable daily habits for lasting weight management✅ How to find joy beyond food (hint: it’s not willpower!)Connect with Kim:https://www.instagram.com/kimshapiramethod/https://www.tiktok.com/@kimshapiramethodResources Mentioned:Buy theThis is What You're Really. Hungry For book:https://www.amazon.com/dp/B0CC34R28X?lv=shuf&channelId=500&plpRedirect=mhFallbackEverly Well Food Sensitivity TestConnect with the Functional Moms on Social:https://www.instagram.com/functionalmomspodcast/https://www.youtube.com/@functionalmomspodcasthttps://www.tiktok.com/@functionalmomspodcast

Is your cholesterol rising in perimenopause or menopause, and your doctor is now talking about a statin? In this episode, Dr. Stephen Hussey explains why cholesterol often goes up for women over 40, what a standard cholesterol test may be missing, and what to consider before starting cholesterol medication.The American Heart Association identifies the menopause transition as a period of increasing cardiovascular risk, which makes understanding your heart health in this season so important.Dr. Stephen Hussey is a chiropractor and functional medicine practitioner. After suffering a heart attack at just 34, he went on to heal his own heart disease, and his story has become an inspiration to many. On his popular Instagram account, he shares educational content on heart health, metabolism, circadian biology, and nutrition.In this episode, we learn:Dr. Hussey's personal story of a heart attack at 34How inflammation and lifestyle affect heart healthThe role of infrared light and structured waterThe limitations of traditional cholesterol testingWhy environment and circadian rhythm matter for your heartAdvanced testing that goes beyond a simple cholesterol panelLifestyle strategies to improve heart health beyond your labsTesting service mentioned:https://ownyourlabs.com/Documentary mentioned:The Cholesterol Code: https://www.amazon.com/gp/video/detail/B0GS8ZFCYNConnect with Dr. Hussey:https://www.instagram.com/drstephenhussey/https://resourceyourhealth.com/Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top-quality brands:https://us.fullscript.com/welcome/functional-momsConnect with the Functional Moms:https://www.instagram.com/functionalmomspodcast/https://www.tiktok.com/@functionalmomspodcastSUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/DISCLAIMER: This video is for educational purposes only and is not medical advice. Do not start or stop any medication, including statins, without talking to your healthcare provider. We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.#cholesterol #menopause #hearthealth #perimenopause

This episode is for you if you struggle with weight loss and have tried everything. We learn how taking a root cause approach may be the answer. Our guest today is Dr. Katie DiNello, a naturopathic doctor who graduated from Bastyr University in Washington and completed her residency at Vida Integrated Health and the Institute for Functional Medicine. Dr. DiNello specializes in integrative approaches for weight loss, metabolic disorders and balancing hormones. We learn:Common patterns in weight loss resistance including hormonal changes, burnout and blood sugar dysregulation Why perimenopause and menopause symptoms seem to be getting worse for womenHow tracking food intake can reveal hidden overeating patternsHealthy foods can still contribute to weight gain The role of functional medicine and how it allows for personalized treatment plansUnderstanding cortisol pattern is crucial for effective treatmentsThe roles of stress, sleep and medications in weight lossProtein consumption and gut healthExercise strategies to help support weight lossHow added sugars can compromise resultsDr. Katie DiNello's Added Sugar Detox GuideConnect with Dr. DiNello:https://www.instagram.com/katie.dinellohttps://www.wholehealthllc.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and [email protected] https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.In this episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutrition and functional medicine, to explore how hormonal changes impact women’s eye health during midlife.Learn how to protect your eyes naturally—through food, lifestyle, and proactive care.We learn:Hormonal changes during menopause can lead to increased eye health issuesWomen are at higher risk for dry eye disease due to hormonal fluctuationsMacular degeneration is a leading cause of blindness, especially in womenRoutine eye exams are crucial for early detection of eye diseaseProactive management of eye health can prevent worsening conditionsNutrition plays a vital role in maintaining eye healthDry eye symptoms can include blurry vision and tearingLifestyle factors significantly influence the risk of developing eye diseaseUnderstanding the connection between hormones and eye health is essential for womenDietary changes, such as increasing omega-3 intake, can support eye health. Patients should prepare for eye exams by reflecting on symptoms.Nutrition plays a crucial role in eye health and disease preventionKey nutrients like lutein and zeaxanthin are vital for visionVitamin D is essential for ocular health and disease managementCataracts are a natural part of aging influenced by lifestyle factorsExcessive sun exposure can damage the eyes and accelerate agingRed light therapy shows promise for improving eye healthThere is a lack of regulation in blue light blocking products making it difficult to know if they are actually workingA Mediterranean diet supports overall eye health About Our Guest: Dr. Neda Gioia is the founder of Integrative Vision, a cutting-edge optometry practice blending clinical eye care with functional medicine. She’s also the immediate past president of the Ocular Wellness and Nutrition Society.Connect with Dr. Neda Gioia https://www.drnedagioia.com/Instagram:https://www.instagram.com/drnedagioia/Website:https://integrativevision.comhttps://functionalmoms.com#Menopause #EyeHealth #FunctionalMedicine #WomenOver40 #DryEyes #BlurryVision #VisionHealth #HormonesAndHealth #HealthyAging #FunctionalOptometry #NutritionForVision #PodcastForWomen #NotAnAd

Want to rebuild bone strength, relieve joint pain, and prevent osteoporosis after 40?In this episode, we’re joined by Dr. Jocelyn Wittstein, a leading orthopedic surgeon from Duke University to explain what every woman over 40 needs to know about bone health during menopause.Dr. Jocelyn Wittstein is an orthopedic surgeon specialized in sports medicine and associate professor of orthopaedic surgery at Duke University School of Medicine.Dr. Wittstein is co-investigator with Dr. Anne Ford of Duke Women’s Health for the Duke Musculoskeletal Systems of Menopause Registry. She is president of the Forum: Women in Sports Medicine, co-author of The Complete Bone and Joint Health Plan and a mom of 5! Her husband is also an orthopaedic surgeon.Dr. Wittstein breaks down: How estrogen loss affects bones and jointsWhy frozen shoulder and arthritis spike after menopauseHow to reverse bone loss with strength training and nutrition When to get a DEXA scan (and what it tells you) What foods and supplements support stronger bonesWhether hormone therapy or GLP-1s can help🦴 It’s never too late to build bone strength — but you need the right science-backed plan.🔹 Dr. Jocelyn Wittstein – Orthopedic surgeon (Duke University) – Co-author of The Complete Bone and Joint Health Plan – President, Women in Sports Medicine Forum – Mom of 5, and expert in menopause-related joint care📘 Get her book here: https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417📲 Connect with Dr. Wittstein on Instagram: https://www.instagram.com/jocelyn_wittstein_md/#DrJocelynWittstein #GabrielleLyonPodcast #BoneHealthAfter40 #MenopauseRelief #Osteoporosis #JointPain #WomenOver40 #ReverseBoneLoss #DEXAScan #HormoneHealth #FitnessOver40 #StrongerBones

Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option? In this episode of Functional Moms Podcast, Dr. Jeff Gross explains regenerative medicine, stem cells, exosomes, joint pain, arthritis, and emerging treatments for musculoskeletal injuries.Dr. Jeff Gross is a board-certified, fellowship-trained neurological surgeon with a background in spine surgery and athletic injuries. After years in traditional neurosurgery, he shifted his focus toward regenerative medicine and founded ReCELLebrate.In this conversation, we explore what stem cells and exosomes are, how they may influence healing and inflammation, and where regenerative medicine may fit into the treatment of joint and tissue injuries.In This Episode, You'll Learn:What regenerative medicine is and how it differs from traditional treatmentsHow stem cells may support the body's healing processesWhat exosomes are and how they differ from stem cellsThe role of the stem cell secretome in tissue signalingHow regenerative treatments are being explored for arthritis and joint painPotential applications for tendon and other musculoskeletal injuriesWhy some people may consider regenerative options before surgeryWhat factors can affect whether someone is a candidate for regenerative treatmentHow blood thinners and bleeding risk can affect treatment decisionsHow menopause and hormonal changes can affect bones, joints, tendons, and muscleThe relationship between exercise, fasting, sauna, cold exposure and cellular healthEmerging applications of exosomes in skin, hair, wounds, fertility and sexual healthIf you're considering regenerative medicine, speak with a qualified healthcare professional who can evaluate your symptoms, imaging, medical history and overall candidacy for any treatment.Connect with Dr. Jeff Gross:Instagram:https://www.instagram.com/recellebrate/ Website:https://recellebrate.com/YouTube:https://www.youtube.com/channel/UCnIGHEVciqfY-e45PLCKPWAGet 25% off top-quality supplement brands:https://us.fullscript.com/welcome/functional-moms*We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with the Functional Moms!Instagram:https://www.instagram.com/functionalmomspodcast/ TikTok: https://www.tiktok.com/@functionalmomspodcastYouTube:https://www.youtube.com/@functionalmomspodcast/Disclaimer: This podcast is for educational purposes only and does not provide personalized medical advice. We do not prescribe supplements. Always consult your healthcare provider before starting a new treatment or supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyConnect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/🛍 Shop Functional Moms Podcast Supplement Store (25% OFF top quality brands):https://us.fullscript.com/welcome/functional-momsDISCLAIMER:We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.🎧 Follow Functional Moms Podcast on Apple Podcasts & Spotify📺 Subscribe to the YouTube Channel:https://www.youtube.com/@functionalmomspodcast/#MenopauseHealth#PelvicFloorTherapy#FrequentUTIs#BladderLeakage#WomensHealth#Perimenopause#Nocturia#PelvicHealth#ConstipationRelief#HormoneHealth

Struggling to lose weight after 40 or during menopause? You’re not alone. In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of the 90-30-50 Method, to learn how real food can help you balance hormones, boost metabolism, and finally lose weight — without restriction. Courtney teaches her tips on her wildly popular Instagram account: https://www.instagram.com/dietitianwithtwins/Courtney shares her journey with Hashimoto’s and how focusing on protein, fiber, and healthy fats helped her lose 55 pounds postpartum, reverse autoimmune symptoms, and reclaim her energy.Whether you’re navigating perimenopause or postmenopause, this conversation reveals a sustainable approach to fat loss, blood sugar balance, and hormonal health.What You’ll Learn:What the 90-30-50 Method is and how it worksHow protein and fiber support metabolism and fat burningThe truth about fasting and women’s hormonesWhy perfection isn’t necessary — consistency isHow alcohol affects weight loss and metabolismConnect with Courtney: Instagram → @dietitianwithtwins YouTube → Dietitian With TwinsShop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:https://us.fullscript.com/welcome/functional-moms⁠*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.Connect with the Functional Moms:https://www.instagram.com/functionalmomspodcast/https://www.tiktok.com/@functionalmomspodcastSUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast