emotional intelligence is the ability to understand, use and manage your emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. in this episode, ri breaks down the four components of emotional intelligence all while reflecting on self awareness, habit development, living in the past, building healthy relationships and more.
emotional intelligence video reference: @coachrees1
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music by https://www.instagram.com/shvnsinatra/
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