0:00
5:44
Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.
For daily episodes all of January, come join the Foodie Fam!
Check out our book:
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
Otros episodios de "Food, We Need To Talk"
No te pierdas ningún episodio de “Food, We Need To Talk”. Síguelo en la aplicación gratuita de GetPodcast.