Fitness for Humans

Mark Hoover, CPT

Realistic fitness goals for people with busy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

52 episodios

Understanding and Accepting Sacrifice
5/5/2024
12:51
We prepare you for what it means to make sacrifices for the good of your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Should you hire a coach?
21/4/2024
12:27
There are pros and cons to hiring a coach or trainer and we break those down. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
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Fats: The Good and The Bad
14/4/2024
8:45
We break down the four main types of fat and differentiate them by levels of importance. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Keeping it Simple
7/4/2024
11:23
We lay out the five basics for healthy living --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
The Gluten Free Diet
17/3/2024
9:43
We discuss what a gluten free diet consists of and why someone would pursue it. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Becoming Goal-Oriented
10/3/2024
10:46
We talk about recognizing areas for improvement and focusing on short and long term goals --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Sauna and Cryo-Therapy Treatments
3/3/2024
9:30
We discuss risks and benefits of extreme temperature exposure. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
The War On Carbs
25/2/2024
9:48
I explain why carbohydrate intake is beneficial to maintain --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Knowing Your Protein Sources/FAQs 2
18/2/2024
12:42
We break down sources of protein and their values as well as answer some frequently asked questions --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Is Salt to blame? Not so fast.....
11/2/2024
10:06
We break down salt and compare its value to its risk. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

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Fitness for Humans

Mark Hoover, CPT

52 episodios

Understanding and Accepting Sacrifice

Should you hire a coach?

Fats: The Good and The Bad

Keeping it Simple

The Gluten Free Diet

Becoming Goal-Oriented

Sauna and Cryo-Therapy Treatments

The War On Carbs

Knowing Your Protein Sources/FAQs 2

Is Salt to blame? Not so fast.....