Fitness for Humans podcast

Fitness for Humans

Mark Hoover, CPT

Realistic fitness goals for people with busy lifestyles

61 episodios

Foods to Consume on an Empty Stomach
16/6/2025
7:08
First meal of the day should contain these items.We also touch on foods to avoid first thing.
Length Tension Relationship/FAQ's
8/6/2025
11:20
How important is this to know? Very!!!
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Sugar Substitutes
4/5/2025
8:02
Are sugar substitutes really healthier?We dig a little deeper and weight out the concerns versus the benefits.
Alcohol
27/4/2025
8:59
We breakdown alcohol and its effects on the body, long and short term
Caffeine and Other Stimulants
13/4/2025
9:17
Time to have the talk about stimulants, their benefits, as well as their side effects.
Common Sense Approach
30/3/2025
16:17
We consolidate previous notes for one episode of clarity
Light vs Heavy
16/3/2025
10:52
We discuss the pros and cons of lifting light versus lifting heavy.We also break down progressive overload and ways to incorporate it as it pertains to your goals.
Red Meat
2/3/2025
9:02
We discuss the benefits and concerns of consuming red meat.
Sugar and its Effects on the Body
16/2/2025
7:46
We educate ourselves on the importance of limiting our sugar intake.
Understanding and Accepting Sacrifice
5/5/2024
12:51
We prepare you for what it means to make sacrifices for the good of your goals.

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