First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

238 episodios

Walking Meditation
9/11/2026
12:22
Sitting With Fear
2/11/2026
10:56
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Feeling is Being
26/10/2026
10:24
Let’s be friends, body. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Descriptive vs Prescriptive
19/10/2026
10:43
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Savoring
12/10/2026
11:09
Let’s focus on awareness and savoring. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
I Got Nothin'
5/10/2026
10:21
You can show up with nothing, and that’s still enough.Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign up for our Newsletter ⁠here⁠ to be in the know!
Learning to Stay (20-Minute Music Meditation)
28/9/2026
20:45
Learning to Stay (15-Minute Relaxing Meditation)
21/9/2026
16:00
Learning to Stay (10-Minute Music Meditation)
14/9/2026
10:45
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)
7/9/2026
5:55
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

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First This

Kathryn Nicolai

238 episodios

Walking Meditation

Sitting With Fear

Feeling is Being

Descriptive vs Prescriptive

Savoring

I Got Nothin'

Learning to Stay (20-Minute Music Meditation)

Learning to Stay (15-Minute Relaxing Meditation)

Learning to Stay (10-Minute Music Meditation)

Learning to Stay (5-Minute Music Meditation)