Fat Girl Gone Keto

In this episode I: Explore the challenges of sticking to the keto diet during the holidays, Learned the importance of why making a conscious decision to go off of the keto diet can be useful, Untap a hidden super power of unflavored protein powder, Let you know about a wonderful product that I drink regularly (keto-friendly) (HINT: It replaced orange juice for me) Shift my perspective on keto so I can subconsciously be in for the "long haul" **Oh yeah, and I totally know I misspoke when I said flour comes from grain.  It comes from wheat!**

I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.

Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during week 1, the three key supplements to minimize the impacts of keto flu, and much more!