Exploring Thoughts podcast

Exploring Thoughts

Elysia Sanders

Welcome to the perfect place for you to explore the topics that occupy the minds of young people, all in an effort to work out how to be the happiest and most satisfied version of yourself. I'll be delving into my own personal, social, and emotional life and talking about the lessons I have learnt through it, whilst figuring out what I am still yet to learn. Join in this journey and learn about yourself along with me!!

16 episodios

feeling overwhelmed
6/10/2023
27:39
freshers and academic term starting + different types of feeling overwhelmed + tips for dealing with it + tips for being there for others + reflecting on confidence after last week’s episode. Hope you enjoy!! Xx
building and keeping confidence
24/9/2023
29:42
how I’ve built my self confidence + how alcohol impacted this + starting second year + dealing with knockbacks. Hope you enjoy, let me know what you think!!
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all the first year uni tips (and more) you need!!
12/9/2023
35:18
Literally all my tips for getting through the highs and lows of uni first year + lots of advice i will be trying to take on this year myself!!
making a home away from home
5/9/2023
25:49
moving back up to uni + accidentally locking myself in + balancing an old and new home + seeing mcfly!! Hope you enjoy xx
endings and beginnings
29/8/2023
29:33
post-holiday thoughts + things coming to an end + building something new (and better) in their place + reflections on a summer well spent. Hope you enjoy xx
the antibiotics analogy
16/8/2023
22:38
not stopping the healing process just because you start feeling better (just like you would finish a course of antibiotics!!) + may have fractured my foot lol + holiday anxiety + scheduling time for yourself. Hope you enjoy let me know what you think!! Xx
being independent but not alone
9/8/2023
20:31
feeling more independent + treating yourself to fun activities + appreciating friends + an insane rudimental concert. Hope you enjoy let me know what you think!! Xx
tips for the not so good days
31/7/2023
29:05
dealing with bad anxiety/bad body image days + being around new people + thought on the new barbie film + reflections on a busy week. Don’t forget to follow if you enjoy!! Xx
the story of my arm: five years on
26/7/2023
48:05
all about when I broke my arm + the mental and physical impact it had on me + learning to be okay with permanent change. This is a long one sorry!! Xx
leaning on the people around you
17/7/2023
37:12
working at Wimbledon + how to lean on those around you when going through tough times + life right after a breakup + loving socialising again xxx (p.s. sorry for the funny sounds I kept covering my mic at random times)

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