Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

Ep. 683 - Agressive dieting Apply for coahcing here

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger ESGfitness.co.uk/commit

Join commit to 6 here. Talk to me first here. Ep. 681 - Self improvement & a pep talk for commit to 6

What you need to know about cortisol, fat loss & stress. Apply for coaching here

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here

Need some help? Fill in the application here

Ep. 679 - Evening overeating If you stuggle with this we would love to help you! Click here: ESGfitness.co.uk/commit

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs Apply to join us here

Apply for coaching here: ESGfitness.co.uk

BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed. Hear from committed client Nicola about her experience on commit to 6. She's been here almost a year. Join commit to 6 here