How the foods we eat influence the moods we experience

Energetic Health Institute Radio with Angela Bulaga CHN – These letters are more for you and your healing than you could ever imagine. Remind them of moments that brought you so much joy. For example, I’ll never forget how you used to leave work to have lunch on the lake with me when I was a kid. Listen to today’s episode to dive deeper into the meaning behind why these letters are so valuable...

Energetic Health Institute Radio with Dr. H – We can choose to follow the path that provides the most good for others while sacrificing our own needs or we can choose to honor ourselves. With each choice comes a compromise and over the course of one’s life these actions add up. If we are regularly choosing the needs of others over our own we run the risk of straying from our path and jeopardizing our purpose...

Energetic Health Institute Radio with Carmen Adams, CHN – Often, we equate lack of progress with lack of effort, but that’s rarely the case. Sometimes, your body is simply adapting, healing, or recalibrating. If you only focus on flaws, the reflection becomes distorted. But when you meet your own gaze with compassion and gratitude, the mirror becomes a reminder of your worth, not a judge of your imperfections...

Energetic Health Institute Radio with Dr. H – When you have, you know it in your heart. There is no belief required and no distinction to be made. You cannot intellectualize the connection or rationalize your feelings away; it is a knowing from deep within. Love just is. Intuition, much like love, also originates from this knowing deep within. It is our connection with the ancient, the sacred…our expression of our light...

Energetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...

Energetic Health Institute Radio with Dr. H – Many are now beginning to question the very basic structure our society is based upon and whether or not these organizations really hold our best interests at heart. Confidence in the ability of our government to make bold and meaningful change affecting the lives of all Americans is at an all-time low. Can we trust that those in power will work together to do what is right?

Energetic Health Institute Radio with Jolene Goring, CHN – Close to 40% of everything you do in a day runs on autopilot. That’s because your brain is wired to save energy by turning repeated behaviors into habits stored in your basal ganglia. These habits shape how you think, move, eat, and even how you feel. When you craft a daily rhythm intentionally, you’re not relying on motivation — you’re tapping into...

Energetic Health Institute Radio with Carmen Adams, CHN – If you’re wondering where to begin, or whether you have something worth sharing, this is your reminder that you do and you’re needed. Again, you don’t have to do it all. Just do your part. Show up with what you know. Share what you love. Trust that it matters. Because this is how community is built: one exchange, one relationship, one act of...

Energetic Health Institute Radio with Dr. H – Optimal health is not just the absence of disease; it is the presence of the energy needed to fulfill our dreams. Dr. H discusses the most recent NHANES studies and explains the difference between the minimum nutrient guidelines set forth by the RDA and what is actually needed to promote robust health and initiate healing...

Energetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...