Empowered Mama

Dr. Kseniya

Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, & the 4th trimester.

15 episodios

Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth
22/4/2020
18:18
Join us as we navigate the ins and outs of birth and the top 3 things you should do to prep. We open up about our own birth experience and discuss the major key that made a difference in achieving my dream birth.
Late Night Tea Episode #1: Parenting in Quarantine
15/4/2020
36:58
Parenting in Quarantine. We discuss the struggles, solutions, & parent talk shelter in place style.
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Babywearing 101
22/1/2020
6:28
Which baby carrier to choose and why. Will baby carriers affect your baby? Check out all about it on the latest podcast.
Empowering Relationships with special guest Michelle Purta
21/1/2020
19:30
Marriage & Mom coach, Michelle Purta, gives her best advice how to navigate relationships during the most important time as you introduce little additions to the family. She is founder of an amazing & supportive Facebook community, Marriage & Motherhood.
Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness
5/11/2019
10:17
Remedies for Morning Sickness
The Silence of the Pelvic Floor
8/10/2019
19:08
Exploring all about the pelvic floor & breaking the silence
Empowered Postpartum: Day 5
6/9/2019
11:31
All about Mindset
Empowered Postpartum: Day 4
5/9/2019
13:30
Let's talk about Sleep
Empowered Postpartum: Day 3 Nutrition
4/9/2019
18:02
Quiz on if you are meeting your basic needs and how important nutrition is daily to prevent depletion.
Empowered Postpartum: Day 2
3/9/2019
18:34
What's the deal with Adrenals, Thyroid, & Sugar Imbalances?

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Empowered Mama

Dr. Kseniya

15 episodios

Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth

Late Night Tea Episode #1: Parenting in Quarantine

Babywearing 101

Empowering Relationships with special guest Michelle Purta

Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness

The Silence of the Pelvic Floor

Empowered Postpartum: Day 5

Empowered Postpartum: Day 4

Empowered Postpartum: Day 3 Nutrition

Empowered Postpartum: Day 2