Ten Minute Tips #13: What Strength Exercises Should You Do?
3/11/2021
0:00
1:03:08
This discussion focuses on cyclists choosing exercises for strength training, and the hosts mostly stay on track. Topics included are high and low bar back squats vs front squat, lifting shoes, injury concerns, weight belts, and the bilateral deficit.
Otros episodios de "Empirical Cycling Podcast"
No te pierdas ningún episodio de “Empirical Cycling Podcast”. Síguelo en la aplicación gratuita de GetPodcast.