Egolution Episode 27 - Keep It Simple And Repeat

Catch up with NFL full back player, Jakob Johnson on the pressures and magic of achieving incredible goals as a professional athlete and how yoga, including the philosophical and meditative aspects, support the body and mind through the journey of maintaining such a lifestyle.

A warm discussion with Middle Path Movement's lead yoga teacher, Sami Arabi from Brazil, on the life of a yoga teacher and changing perspectives to find light through Life's challenges in order to become the peace we seek in the world. The importance of finding balance between discipline and play and the magical awareness of impermanence.

The importance of consistency and finding personal equilibrium for staying focused within a creative lifestyle that is unique to societal norms. A day in the life of a mum of three and business owner. How I navigate life's challenges with a busy mum lifestyle and the necessity of a disciplined routine and getting to Know Thy Self on a daily basis. Know thy ego. Know Thy Self. Egolution.

Self reflections on how and why egolution began, how we can make a change in the world, the importance of finding balance between selfishness and selflessness and the power of the human race. How can we tame our minds to be better, not just for ourselves, but for our future generations. Guided meditation and Egolution poetry at the end. Know thy ego. Know Thy Self. Egolution.

An Interview with internationally renowned Teacher of Iyengar Yoga, Jayakumaran Annasamy, on the importance of finding the balance between the physical and spiritual aspects of yoga practice, life in the ashram in India and the power of Bhakti (devotional) yoga for anyone from any cultural/religious background. Tune in for more information on Jayakumaran's online masterclass on 5/5/2024. For reservations contact us on www.middlepathmovement.com

The importance of keeping things simple in a spiritual practice and the repetition is the key to cultivating inner peace. How just 10 minutes of mindfulness a day can change your life and how trying too many different 'spiritual practices' can over complicate things and create more harm than good. Poem from my book 'Egolution Volume 1 - Revolution Starts Within' at the end - 'Full Moon Truths' written in 2018.

The importance of fine tuning a structure in Motherhood and Manifesting Reflecting of 2023 and the tools I used to survive the challenges of post partum, juggling young children and building an empire

How can we use our knowledge of inner peace to guide others towards peace. With so many wars happening at this time - how can we keep sharing the light, discern the war on social media and guide each other to understanding and inner standing rather than more hate, oppression, racism and fear. I stand for peace.

Self talk in finding peace and contentment in the present moment, in finding gratitude in simplicity and embracing the growth and challenge of stillness. Listen to the end for New Egolution Poetry sharing my personal experiences in the here and now as a Mother of 3.

Words on the realness of motherhood - the highs and the lows and the spaces between. Its NORMAL to have a meltdown here and there with parenting and showing up authentically as this all happens is needed! Facing each lesson as a blessing and finding new ways to reach goals with the day to day challenges that raising children brings. With gratitude and love always xoxo