207: Trader Joe’s Hidden Gems! (What To Look For & Avoid!) | BOK

WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food when we are sad or happy, and how we can revert to other means beside food to cope without emotions. Food can certainly give us pleasure, however when food is the ONLY pleasure we have in life - that is when we need to reevaluate ourselves and seek out other means of enjoyment, activities, and hobbies beyond just work. We touch on so many subjects around food freedom and I hope this episode inspires you to live a life free of fear.  TOPICS DISCUSSED: Why we revert to food to deal with our emotions Food fears How Ali healed from her eating disorder Why she started a food business How to find pleasure beyond food How to be more social Balancing work and pleasure As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Our Place Go to fromourplace.com and use code DIGEST for 10% Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  ARMRA For a discount use code DIGEST at tryarmra.com Connect with Ali Bonar Instagram Oat Hous Granola Butter Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson

Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Seed Go to seed.com/digest and use code 25digest for 25% off Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: Grass-fed vs 100% grass-fed vs grass-finished Antibiotics in meat Organic certification in meat Regenerative meat The truth about chicken What to look for when choosing meat Yellow fat vs white fat in meat Type of cuts of meat used in ground beef As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Fatty15 For 15% off the starter kit go to fatty15.com/digest Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest  Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Check Out Force Of Nature:  Use code DIGESTTHIS15 for 15% off all Force of Nature products https://forceofnature.com/  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and what it does.  Topics Discussed: What is C:15 How C:15 is different than fish oil Why fish oil goes rancid and oxidizes Where C:15 fat comes from Why we are deficient in C:15 Symptoms to look for if we are deficient How to get tested How to reserve and slow down symptoms What cellular fragility is and how to combat it How long it takes to see improvements Butter and whole fat milk and the connection between C:15 Infant formulas As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Use code: DIGEST for 15% off Fatty15 www.fatty15.com   www.discoverc15.com  Pre-order Stephanie’s Book, Longevity Nutrient  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements that help reduce aging, an even how intermittent fasting can not only el stop aging but even reverse the signs and how that even works to begin with. Tony gives valuable information that no other plastic surgeon would freely give out to the public and that's why I love him so much and I know you'll love him too after you listen. Topics Covered: Plastic Surgery Breast Implant Illness Botox Filler Non-surgical procedures to look younger Laser Treatments What NOT to get done to your face Chemical peels Fat transfer surgery NAD supplements Does collagen really work? Red light therapy Sun exposure & sunscreen Why many plastic surgery doctors won’t speak up Why hydration IV’s are NOT a good idea As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Our Place Go to fromourplace.com and use code DIGEST for 10% Bite  For 20% off, use code DIGEST at trybite.com/digest  Connect with Dr. Anthony Youn Instagram TikTok YouTube Podcast Buy his book Younger For Life Website Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later!  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Seed Go to seed.com/digest and use code 25digest for 25% off BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health.  Topics covered: The gut microbiome and weight loss connection Diet trends How politics and the health industry are similar What “inflamed fat” is How to biohack jetlag Side-effects of a high protein diet If blue light really causes weight gain What’s damaging our gut lining Weight loss misconceptions  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off ARMRA For a discount use code DIGEST at tryarmra.com  Nuzest Go to nuzest-usa.com/bethanyspantry  Connect with Joel Instagram Buy his book: https://www.veepnutrition.com/book Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.  Topics Discussed:  Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information.  Topics Discussed: What is CANDIDA How Candida is helpful in the body If Candida be cured with diet alone Medications for Candida and why they make things worse Natural approaches to clearing Candida How we get Candida Foods to avoid if we have Candida Who is most susceptible to Candida infections Do other medical conditions cause candida? How fast Candida can grow in your body Symptoms to look for if you think you have Candida Antifungals vs antibiotics Why we shouldn’t over consume natural herbs How to get tested and what type of tests are the most accurate  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Connect with Dr. Micheal Biamonte His Book  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.   Products Mentioned: DrinkLMNT.com/Digest Go to seed.com/digest and use code 25digest for 25% off Horbach, Cranberry concentrate Natural Life Labs D-Mannose Herbal Roots garlic capsules Paleovalley vitamin C go to Paleovalley.com/digest for a discount Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)