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Diana Winston: Accessing Natural Awareness (Retreat at Spirit Rock)
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59:37
(Spirit Rock Meditation Center) What is Natural Awareness? This talk gives context for accessing and playing with a type of mindfulness that is open, spacious, luminous, and boundless. Natural awareness connects us to "awareness of awareness." The talk begins with an explanation of the spectrum of awareness (using some entertaining props) and includes on the spot glimpse practices.
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