CVASPS The Podcast podcast

Episode 556: Episode 293- Cam Ringstead- Starting Over With Our First Off Season

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“It’s a time now that we’ve gotten into the off season how important movement quality is, tissue quality is, and how we can try and regain that with not having this full off season.”

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In this weeks episode I get to catch up with Cameron Ringstead to discuss how we have upgraded our off season program because of some of the shortcomings we saw during the pandemic. After a real quick run down of how he got down to Elon we get into how each of his stops along the way have left an impression on him and how he’s molded them together to work with his athletes. He then dives into how the past 18 months have impacted his decisions leading into our first true offseason in a two years. This includes some self audits on what they had the athlete’s do during their time home, and some issues that arose because they may have moved too fast too soon. He then talks us through some of the direction he see’s his program going into this offseason and the season with his basketball players.

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