223: Kat Boves from Ten Junk Miles Joins The Cultra Crew

WTF? Are we finally making that ice cream flavor you always wanted? No, but we get the haps on Umstead 100 and Traprock 17K and 50K which are exciting runs. And we get the latest from Ellie Pell too, who allegedly has a good shot at making the US Olympic Barrel throwing team.  And we get ready for our AS at Jack Bristol Lake Waramaug this weekend. Deets on Umstead 100 Traprock 50 Skratch Labs Café Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

The Crew spends some time abusing our Patreons, and discussing the erosion issues facing the finish line of the CUT112. We also recap the Hoppin Hodges and give a preview of Traprock 50K. But we are not going to talk about Ulmstead 100, or tattoo conventions so don't even ask!     Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Antonio Tovar is a Field Experience Representative for HOKA and he joined Connecticut's #1 Running Instagram poster and coincidental HOKA super fan Runner Rob @Robsroadtoultra Amatruda, Phred and AFB as we tear a wide gaping hole in everything you ever thought about running shoes.  Tovar is a wealth of shoe knowledge and he is not afraid to talk shit either!  We answer all the technology questions, and ask the question "is Altra, HOKA's little bitch after introducing a non zero drop shoe?" We rage against the NIKE machine and ultimately trick Tovar into disclosing company secrets, which will be rebranded shortly into the JOKA ONE ONE DOOKIE (112), complete with BYRAM sole, short term memory foam, reach around technology, and the happy ending cushioning. Did Cultra finally sell out, sure, but its so worth it! HOKA  Watch @Robsroadtoultra HOKA vs. Pegasus Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112       

DNF: Rising From the Ashes is a compilation of stories by runners, for runners, about the heartbreak and redemption of a "Did Not Finish" race result. In a collection of heartfelt stories, these endurance athletes share their experiences, feelings, and lessons learned through failure. We have a chance to meet 12 of the contributing authors who each bring their tales of some of the best stories of success, failure, blood, vomit, more, told by Race Directors, common folk, and record holders. Hear the tales from 6 Day races, Vol State, HOTS, Tesla Hertz, Lake Waramaug, 3 Days at the Fair, D3 and more! Plus we engage in a game of 5 questions, but there is only one answer!  Featuring Authors include: Mastermind Amy Mower, Frederick Murolo, Jan Walker, Joey Lichter, Shamus Babcock, John Calabrese, Bob Hearn, Stefanie Bernosky, Bill Schultz, Vinny Capp, Jason Reathaford and AFB.  Buy DNF: Rising From the Ashes Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

The Connecticut Ultra Traverse (CUT) is a point to point trail running event with two options: 112 Miles, or 50 Mile. The #CUT112 is a 112 mile trail running event following the Blue Blazes of the New England Trail (NET) from the MA-CT border to the Long Island Sound in Guilford, CT starting at 8:00AM on Friday May 31, 2024 .  This Episode features an expert panel of Crew and participants who offer insight on this awesome event. See the YouTube Version of this Episode  The CUT112 Face Book Page Sign Up for the #CUT112  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Coree Woltering is a professional trail runner, known for his ultra running Speedo, his Eco Challenge effort and many other things related to running including putting up the supported fastest known time (FKT) of 21 days, 13 hours, and 35 minutes on Wisconsin’s 1,147-mile Ice Age Trail in 2020. We talk about the expectations that others have occasionally put on Coree as an openly gay African American male. On his way to Maine (watch them gators), Coree met up with his friend Bessic (from the podcast) and they went for a run on Sleeping Giant. We also get a vivid insider’s view of what it’s like to race 800 meters on the track. Then we talk about everything else including the pressure of sponsorship, Western States WSER and the joy of sobriety. We also get a commitment for a revisit after he runs Cruel Jewel with Bessic. The magic 8 ball makes a dire prediction. Coree's Facebook @Merrell Cruel Jewel 100 Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

OK so perhaps they are not the only truths, but they do seem to check out. What is the Love Trails Fesival? AFB and Phred discuss CUT112, Hoppin Hodges 50K, and more. We also talk Lululemon and Camile Heron as she breaks just about everything! And we double down with our Patreons too! 5 Things i Still Beleive Are True About Ultra running Love Trails Festival Sleeping Giant 100  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Dr. Jim Keane joins the Cultra Crew for an emotionally hard hitting, thought provoking, profound episode about life, the universe and everything. Phred, and his cat make a ruling declaring that Jim is the official winner of the 6 month guest contest. In addition to discussing the nature of addiction in all its forms, we discuss the impact of technology on social interactions and the issue of loneliness, which has been declared a national health crisis. We also discuss ethics, including the differences between satisfaction and pleasure, and the importance of human connections in this special community. We also talk old school Boston Marathon and the bandit culture, back when banditing was cool and wouldn’t get you cancelled or publicly shamed by a blood thirsty muckraking Investigation social media mob. This episode will leave you feeling recharged, and full of hope. Kind of like emotional support, and support is good! The Bulldogs are an innovative peer-to-peer collective of recovering drug and alcohol abusers and their allies who use the fellowship of the road to provide support and solidarity to others like themselves. The Club was founded in 2015 by social worker and recovering heroin addict Mike Ferrulo who, in the 1970s, used long-distance running as part of his own rehab regimen. Ferrulo's belief that the courage and tenacity that running had instilled in him could help others on their own hard path to sobriety gave rise to the Boston Bulldogs. Thanks to Patrick Carron of TARC for making this introduction, you can donate to Patrick's Boston Bulldogs fund raising efforts here.  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Lot of Jackassing around on this episode where we review the Colechester Double half Marathons, Hoppin Hodges 50K, Lake Waramaug 100K, and review plans for the Connecticut Ultra Traverse #CUT112 and hear about Becky's new friend she met at the Port-a-John. We also bring you up to date on the latest from our Patreons.  Please excuse AFB's bad microphone... Hoppin Hodges 5K Information. We will run 28 miles before, then join in the 5k to make it a 50K Lake Waramaug Ultras Steep Endurance Yeti Coolers Marketing Plan Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Ultra Runner, author, recovering addict and father Henry Ward shares his many inspiring life journeys that have taken him on a road that ultimately led to helping others. We dig deep on what it means to be in the moment and do hard things in life.  Running Without The Devil: How an alcoholic and addict used running to battle his addiction and how you can too. https://a.co/d/1WNjJil   Running Without the Devil   One Inch At A Time: A First Person Account Of A Grueling 250-Mile Endurance Race Through The Sonoran Desert https://a.co/d/ewUUFeR   One too many donuts: A children's book about addiction and ways to conquer it.     Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112                        Enter   Henry   https://runningwithoutthedevil.com/running-club-fund/   Books4Recovery Fund - Running Without The Devil