Cook Eat Nourish Podcast podcast

043 Sports Nutrition for Teenagers with Kate McDaid

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043 Sports nutrition for teenagers with Kate McDaid of Nutrikate   Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition.   Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has played with the Senior Dublin Football team. She is the performance nutritionist with Kildare Senior Football and Hurling teams and she works alongside the sporting scholars at Trinity College Dublin as well as the Maynooth University Golfing scholars. Kate and her team also work with individuals to support their health and performance, helping them to identify their next steps in achieving the success they desire.    She has completed the Monash University Low FODMAP diet training to support those who may be affected by IBS. Kate was recognised as one to watch in Sport for Business’ 30 under 30 in 2020. She is also a fluent Irish speaker, making appearances on shows like Under Dogs and ‘An Focal Scoir'.       Her top 3 tips:   1. Focus on self - How am I feeling? 2. Easy wins - fruit and veg, hydration, nutrient-dense foods.   3. Sleep - don't underestimate the power of sleep and focus on quality   Website   Instagram   Linkedin     In the podcast, she mentions Infrom Sport - a site to check the quality of a supplement, here is the link.



ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website


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