Conscious Living with Lucy

Regina's life has been shaped by music. Tune in as we follow that pulse from flamenco courtyards in Seville to drum fires in Ghana, charting how rhythm can soften the mind, strengthen the body, and reconnect us to each other. Regina shares her experience of losing her voice as a child to reclaiming expression through movement, martial arts, and West African drumming—and how the drum became both teacher and medicine.We dive into polyrhythms, lineage, the sacred role of the drum and explore why repetitive beats can switch the brain from analysis to flow. You’ll hear how drumming served as communication across villages, why the instrument is considered a living spirit that unites tree, animal, and human, and how vibration plus intention helps release stored tension. We talk about cultural respect, learning from elders, and the responsibility of carrying rhythms that hold history inside their patterns.The conversation also centers the feminine: creating safe spaces where women can be heard, choosing sensual, grounded tempos; and pairing drum with dance so rhythm lives in the hips as much as the hands. We bring it home with practical ideas —how a single drum can ease stress, deepen bonds, and turn a room into a circle. To close, Regina guides us with a gentle heartbeat meditation that opens the heart, settles the mind, and widens the field of care from self to the world.If this resonates, tap play, breathe with the beat, and let the rhythm do its quiet work. Subscribe for more conversations on healing arts, sacred sound, and conscious living—and share this episode with someone who would benefit from it.To connect with Regina for 1-1 sessions, training, workshops and events visit https://reginarhythm.com/To Purchase Regina's amazing song La Medicina go to https://reginarhythm.bandcamp.com/track/la-medicina All the profits and donations from the purchase of 'La Medicina' go to projects and organisations that are committed to help the planet and make a difference in people's lives.If this resonates, tap play, breathe with the beat, and let the rhythm do its quiet work. Subscribe for more conversations on healing arts, sacred sound, and conscious living—and share this episode with someone who would benefit from it.If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

The transformative power of energy healing takes center stage as Lucy welcomes Reiki master teacher Gwen Allison to explore this ancient Japanese practice. With over 16 years of experience in spiritual teaching, Gwen breaks down what Reiki actually is—a gentle yet powerful technique that releases energy blockages and creates conditions for the body to heal itself.Gwen's journey from skeptic to practitioner reveals how profoundly Reiki can shift our perspective and heal relationships. Her moving story about using Reiki to transform her connection with her teenage daughter demonstrates how energy work operates beyond physical touch, creating ripples of healing across generations. "All I had to do was love her," Gwen shares, describing the moment she realized relationship healing comes from changing ourselves rather than trying to fix others.The conversation spans practical applications of Reiki for daily challenges—from workplace relationships to heartbreak recovery and parenting struggles. Gwen explains how our bodies respond to stress at the cellular level, and how Reiki's loving frequency helps shift us from fight-or-flight into a state where natural healing can occur. Her approach integrates complementary practices like nature connection, gratitude, and mindful nutrition to further amplify energy and vibration.Whether you're curious about energy healing or seeking deeper tools for self-transformation, this episode offers accessible wisdom and a beautiful guided meditation experience. Gwen emphasizes that even learning basic Reiki principles can profoundly change your relationship with yourself and others. Ready to experience how energy can transform everything? Join us for this heart-opening conversation and discover the healing potential already within you.Connect with Gwen at www.myspiritualbutterfly.comIf you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Chara Carruthers joins us to explore the transformative practice of holding space and the healing power of community. Drawing from her background as an Ayurvedic practitioner, yoga therapist, and transpersonal coach, she shares insights on creating a safe container for authentic human connection.With warmth and wisdom, Chara shares her journey to becoming a facilitator of healing spaces and unpacks the three-layered model of holding space. Chara explains how circle work creates a unique container where participants can feel deeply, process authentically, and experience the medicine of genuine community – something increasingly rare in our individualistic Western culture.Whether you're feeling disconnected, searching for authentic community, or wanting to develop your capacity to be present with others, this conversation offers practical wisdom and heartfelt inspiration. In Chara's words: "If you're feeling something is missing, seek out your people and make the effort to connect." Your journey to deeper connection begins with this episode!If you're interested in learning more about Chara's work or working with her visit her website www.blissbodyandsoul.com and get in touch.If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Join us as we welcome back the insightful Jane Catherine Severn, a seasoned psychotherapist and menstruality educator from Aotearoa, New Zealand, who brings over forty years of wisdom to our discussion. Ever wondered how menopause could be a turbo thrust for self-development? Jane Catherine unravels this intriguing concept, shedding light on how menopause integrates the four aspects of feminine nature experienced individually during the menstrual cycle. This episode promises to illuminate how this phase transitions women from a cyclical existence to one where all elements of the self are harmoniously present, enhancing emotional depth and self-capacity.Together, we reflect on menopause as an empowering phase where previously suppressed aspects of oneself, like anger or passion, are brought into the light. Jane Catherine introduces the concept of the "shadow self" and how embracing these parts can lead to liberation, enabling women to truly live on their own terms. The importance of communal support is highlighted, drawing a parallel to having a village during childbirth, as we navigate this pivotal shift away from masculine norms towards celebrating mature feminine energy. With an emphasis on trusting the body’s innate wisdom, this stage is framed as an opportunity for profound personal growth and connection with the wider cosmos.As the journey continues, we explore perimenopause, delving into common symptoms and their ingenious role in guiding women to tap into intuitive and spiritual faculties. Jane Catherine underscores the importance of embracing these changes, offering insights and exercises to help women connect with their feminine essence. With valuable input from her new book, she encourages women to trust and surrender to the transformative energies within, aligning with universal forces that support growth. This episode is a rich tapestry of knowledge and support, inviting listeners to embrace their inherent wisdom and the transformative power of menopause.If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Unlock the secrets of holistic health as we welcome Dr. Sairupa Krishnamurti to Conscious Living with Lucy. A renowned naturopathic doctor and Ayurveda practitioner, Dr. Sairupa shares her compelling transformation story—from battling eczema to finding healing through Ayurveda with the guidance of Dr. Ismat Nathani. This episode offers a rich exploration into the foundational principles of Ayurveda, shedding light on how this ancient practice not only addresses physical ailments but also nurtures emotional and spiritual well-being, providing listeners with a comprehensive framework for a healthier life.Dr. Sairupa provides her expert perspective on the Ayurvedic approach to pregnancy and postpartum care. Discover how thoughtful dietary and lifestyle choices can enhance fetal development by balancing the five elements—space, air, fire, water, and earth—within the body. We dive into the postpartum period, emphasising the importance of the 40-day Sutika Kala for new mothers. Through practical advice and heartfelt insights, Dr. Sairupa helps mothers navigate the challenges of societal expectations while prioritising self-care and emotional wellness during this transformative time.Our conversation expands into the broader landscape of Ayurveda, offering valuable insights into the balance of doshas and their impact on individual and community well-being. Dr. Sairupa shares her spiritual journey rooted in the Bhakti tradition and goddess worship, which profoundly influences her practice. Learn about balancing doshas with daily routines, managing the demands of modern life, and the significance of morning practices. We wrap up with a short practice from Dr. Sairupa and gratitude for the deep insights shared throughout the discussion, aiming to inspire listeners to integrate Ayurveda into their lives for enhanced health and harmony.You can connect with Dr Sairupa via Instagram @dr.sairupa and Linktree https://linktr.ee/dr.sairupa?utm_source=linktree_profile_share&ltsid=a91ec46e-f8bb-40eb-b693-aa7010ac8f13If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Unlock the secrets to embracing high sensitivity as a superpower with insights from my conversation with Jules DeVitto, the inspiring founder of the Highly Sensitive Human Academy. Jules shares her personal journey of self-discovery, using the enlightening acronym DOES—Depth of processing, Overstimulation, Empathy, and Sensitivity to subtleties—to understand what it truly means to be a highly sensitive person (HSP). You'll gain a fresh perspective on how sensitivity can be reframed from a vulnerability into a unique strength, with scientific support from fascinating topics like mirror neurons and differential susceptibility. Our discussion also reveals the complexities HSPs face in relationships, navigating both challenges and blessings with a new understanding.Explore transformative practices such as mindfulness, yoga, and self-compassion, all designed to support HSPs in their daily lives. We dive into the significance of setting boundaries and utilizing resources like Dr. Elaine Aron's self-report measure to identify HSP traits. You'll find intriguing discussions about distinguishing HSP traits from conditions like ADHD and autism, especially in today's digital age. Jules introduces us to the powerful RAIN meditation technique from Tara Brach, a tool that encourages self-care and personal growth through a compassionate approach to handling emotions. Join us as we wrap up with expressions of gratitude and a wish for positivity, leaving you equipped with practical advice and a deeper understanding of high sensitivity.You can connect with Jules Devitto and her work here www.julesdevitto.com andhttps://academy.highlysensitivehumans.com/If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Join us for an episode filled with wisdom, practical insights, and a heartfelt journey into the realms of healing and transformation.Our esteemed guest, Marie-Hélène Dalila Boyle, is a seasoned integrative and transpersonal psychotherapist, who reveals her path from a challenging relationship to becoming a guiding light for countless others. With over three decades of experience and wisdom drawn from indigenous teachings of West Africa and the Lakota Sioux, Marie-Hélène shares her unique approach to soul work, highlighting her roles as a therapist, hospice worker, doula, practitioner of breathwork and healing arts.Prepare to be inspired as we uncover the transformative power of Vortex Healing, a potent energy work that connects to divine sources, and the deep emotional release offered by breathwork. Marie-Hélène delves into how these practices are intricately woven with other healing modalities and the universal significance of breath in spiritual traditions. Learn about the practical applications of these powerful methods and how they can cleanse spaces, enhance food, and foster deep emotional and spiritual healing.Marie-Hélène discusses the profound interconnectedness of communities and the healing power of her nature-based retreats. Marie-Hélène eloquently describes the importance of soul work, working with the elemental energies, and honouring ancestors and the earth through daily prayers and rituals. Through heartfelt stories and insightful guidance, discover how a deep connection with nature, genuine care, and communal support can transform personal suffering into collective healing and spiritual growth. If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Join us for a heartfelt celebration of the cyclical nature of the menstrual cycle as a powerful tool for self-awareness, personal growth, transformation and for supporting women to live consciously in relationships with themselves, others and the world.Discover the transformative power of embracing feminine wisdom with our extraordinary guest, Jane Catherine Severn. A psychotherapist, author, and creator of the Femenome® Jane Catherine shares her journey from disliking her menstrual cycle to uncovering its deep connection with the moon. Her inspiring story sheds light on the elegant and purposeful design of women's cycles, and how understanding these natural rhythms can lead to living more harmoniously and consciously.Included in the podcast at the start is a mindful exercise, encouraging listeners to reconnect with their inner wisdom and the natural world. Skip this if you wish to dive straight into the podcast.My conversation with Jane Catherine dives into the complex relationship between female hormonal cycles and cultural attitudes towards menstruation and menopause. We examine the historical suppression of these natural processes and discuss the evolving acceptance in modern society. Jane Catherine passionately advocates for a deeper understanding of female hormones, challenging the predominantly male-oriented societal structure and promoting the integration of feminine energy and wisdom.The episode culminates in an exploration of the emotional intensity experienced during the menstrual cycle and the importance of acknowledging and integrating these emotions for a balanced life. Jane Catherine emphasises the enriching practice of meditation and the value of community among women. For more information regarding Jane Catherine Severn's work or to contact her please visit https://www.lunahouse.co.nz/If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo