A Journey Inside Your Body

Earth has some massive volcanoes called "supervolcanoes" that can cause huge eruptions, way bigger than anything we’ve ever seen in modern times. Some of these, like Yellowstone in the U.S. and Campi Flegrei in Italy, show signs of activity that scientists are keeping a close eye on. A supervolcano eruption could release so much ash and gas into the atmosphere that it would block sunlight, leading to a dramatic drop in global temperatures and affecting food supplies. The idea that these giants are "waking up" sounds scary, but scientists work hard to monitor any changes and understand what’s happening deep below. Right now, they’re improving ways to detect early warning signs, like small earthquakes or rising ground, that might hint at an eruption. While we're not totally prepared, knowing more about these supervolcanoes helps us get ready, just in case. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Riddles and puzzles plus Minecraft - time for a real adventure! ungles, treasures, mysteries, wild animals on your way... and of course cool riddles to crack. What can be better? You train your brain, raise your IQ and have fun! Try to escape from Minecraft island by solving all of the tricky riddles. Time's up! #brightside #riddles #puzzles Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Our App http://bit.ly/3a4dTr5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Try to solve these 6 quick riddles to see whether you would stay alive in some dangerous situations. Unfortunately, only a few of us know exactly what to do in life-threatening situations. And that's a bummer because knowing how to react if your parachute doesn’t open or a big ferocious dog is about to attack you may save your life one day. That's why we’ve decided to check your instincts and survival skills by putting together a short test to see whether you would stay alive in some dangerous situations. Let's just hope you'll never face them in real life! TIMESTAMPS How to survive a bear attack 0:46 How to survive a tornado 2:39 How to survive a dog attack 4:07 How to survive a shark attack 5:42 How to survive a fall from a height without a parachute 7:45 How to survive in the desert 9:20 How to survive a wild tribe 11:35 SUMMARY #1. There's a big brown bear just ahead of you. What do you do? #2. You're outside during a tornado, and there’s no shelter in sight. What’s your course of action? #3. Remember that big ferocious dog I mentioned earlier? Well, it’s standing right in front of you, eyes locked on yours. What would you do? #4. You’re swimming in the sea and suddenly realize that there's a shark coming right at you. What’s the plan? #5. What should you do if you’re skydiving from a plane, you’re falling to the ground, you pull your parachute (ripcord), and it doesn’t open? #6. You’re stranded in the desert. What’s it gonna be? Bonus question: A wild tribe of some sort is about to kill you. The leader lets you say your final words. If you tell the truth, they’ll burn you at the stake. If you lie, they’ll shoot you. How can you outsmart the tribe and survive? Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a parent and bringing up kids the right way, giving them the best you can, being strict just enough and yet winning their love is not an easy task. We all know that words can hurt deeper than a knife, which is why knowing how to communicate with your kids and what not to do is key. Pay attention to these phrases you should never say to your kids or teens to help them and protect them. If your teen is upset about something, whether it’s a crush that won’t notice them or a fight with their best friend, you shouldn’t just tell them that they’re okay. This type of response from you will only make things worse. A study conducted by the University of Notre Dame found that when parents criticize themselves out loud with their children nearby, it can actually have a detrimental effect on their kids’ self-esteem. If you want your child to grow up to be self-sufficient, don’t be too hands-on. You can, however, guide them through a problem and help them find the right solution themselves. This way, your child will grow up knowing that everything is in their own hands, instead of naïvely waiting for somebody else to come and make all their problems disappear. Music: Audionautix - Straighty Baby https://www.youtube.com/audiolibrary/... TIMESTAMPS #10. “You're okay.” 0:50 #9. “I'm so fat!” 1:50 #8. “Hurry up!” 2:47 #7. “Don't be sad.” 3:50 #6. “Let me do it.” 4:50 #5. “You're so incredible!” 5:52 #4. “Good job!” 7:10 #3. “You need to set a good example for your little brother/sister” 8:04 #2. “Go kiss Grandma.” 9:02 #1. “I'm so proud of you!” 9:55 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Could there be life outside planet Earth? We're dreaming of finding traces of life in space but what if we could colonize other planets of our Solar System and live there? Time runs slower on some of the planets and faster on others. So how would it affect your life span? Let's see how long you'd live for on each of the planets. #brightside See the video transcription here: https://brightside.me/wonder-curiosit... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightside.official   TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost everyone occasionally experiences cold feet or numbness in their toes and fingers. But if it happens every day, it's a sign that you need help. It signals that your blood circulation is poor, which might result in kidney issues, varicose vein problems, and other not so pleasant diseases. Therefore, you should act quickly to avoid any possible health problems. TIMESTAMPS Get a pet 0:43 Choose wine over beer 1:35 Eat spicy food 2:36 Quit smoking 3:30 Wear the right clothes 4:20 Drink green tea 5:12 Add foods rich in folic acid 6:00 Elevate your feet 6:59 Get a massage 7:50 Drink more water 8:49 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Recognize Protein Deficiency. Protein plays a vital role in the daily functioning of our bodies. If you don’t have enough of it, your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient. How do you know if you’re one of them? You’d better watch out for these 10 signs and symptoms related to protein deficiency so you’ll know when there’s a problem. To make things clear, when we say “not enough protein,” we mean somewhere under 56 g for men and 46 g for women per day. For kids, it varies from 19 g to 34 g depending on their age. This figure may also vary if you are pregnant or ill. According to the US Department of Agriculture, you can calculate a more specific amount using a simple formula. Try to eat about 0.36 g of protein for every pound of your weight. TIMESTAMPS Food cravings 0:41 Loss of muscle mass and joint pain 1:54 Skin and nail problems 2:41 Hair loss 3:24 Fatty liver 4:11 Increased risk of bone fractures 4:39 Sleep deprivation 5:19 Headaches and frequent illnesses 5:48 Swollen feet 6:18 Brain fog 6:38 Bonus: How to get enough protein 7:12 Music: https://www.youtube.com/audiolibrary/... SUMMARY -If you always feel hungry and have cravings for food and snacks, it may be because of a low-protein, high-carb, and sugar-filled diet. -When you’re unable to build muscle mass (even if you’re working out), this can lead to muscle waste or atrophy. It can also make you constantly feel tired and gain fat. -A protein deficiency can result in weak and brittle nails. In a few cases, people might observe white bands and brownish spots on their nails. A protein deficiency can affect the skin as well because protein enables cell regeneration, produces new cells, and replaces dead ones. -If you don’t get enough nutrients, your hair may thin and fade. This happens because the body stops using protein for nonessential things, like hair growth, in an effort to preserve it. -A fatty liver is one of the most common symptoms of a protein deficiency. If left untreated, it can cause fatty liver disease, which leads to inflammation, liver scarring, and potential liver failure. -Just as with your muscles, a low intake of protein can also affect your bones. Not having enough protein leads to a weakening of the bones, thus increasing the risk of bone fractures. -If you have trouble sleeping or suffer from sleep deprivation, it’s likely linked to a protein deficiency. -There can be multiple reasons for your headaches, and 2 reasons are anemia and low blood sugar levels. You can blame a lack of protein for both. -Edema is a condition in which extra fluid builds up in your body and makes your legs swell. Harvard Health Publications links low protein levels and edema. -If you experience a lack of motivation, poor memory, or trouble learning anything new, it’s a sign that you are protein deficient. -To get enough protein, balance your meat, dairy, fish, and egg intake with healthy vegetarian and vegan proteins. Make beans, nuts and seeds (such as almonds, flax, chia, and hemp), spinach, and broccoli your new best friends. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You're running down a corridor with three doors looming ahead of you. You hear the blood-chilling sounds of a vampire, mad scientist, and mutant animals all chasing after you. You have to choose one of the doors right away. The sounds are getting closer…and closer…and – boo! Gotchya! But don' be scared, it was just a riddle. Yup, It's been a while since we've posted puzzles here! Do you have the quick problem-solving skills to survive any dire situation? Take this test to find out! And keep track of how many you get right – your results will be at the end! TIMESTAMPS: A Vampire Attack 0:39 A Virus 1:47 Which Lever? 2:50 A Persistent Pursuer 3:51 The Dive of Your Life 4:57 An Escape Plan 5:55 An Ice Castle 6:53 The Mad Scientist’s Magic Lotion 7:44 Locked in a Room 8:44 A Mutant Beast 9:38 An Angry Rhino 10:32 A Room Without Windows 11:38 Your results 12:19 #riddles #puzzles #brightside SUMMARY: If you've cracked 1 to 4 riddles, you should probably avoid vampires, mad scientists, and any door you see. I’m kidding! But you could use some more practice in solving survival riddles! There are plenty of those here on the Bright Side! If your result is 5 to 8 solved puzzles, then you have good chances to pull through the most unexpected difficulties and dangers life sometimes has in store. Practice more, and "most” difficulties will turn into "all"! But if your score is 9 to 12, congratulations! A person like you can wriggle out of any difficulty, be it getting lost in the jungle, fighting your way out of a stuck elevator, or forgetting to buy milk for breakfast! Hey, Keep perfecting your skills! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many habitable planets are there? Water is the basis of life in any part of the universe. So potentially inhabited planets must have liquid water on them to support life. An incredible number of circumstances must come together for this. The planet must be in the habitable zone of the star. A little closer to the star, and the water will evaporate, leaving no chance for oceans and seas to form. This is what happened on Venus. Too far from the star, and the planet becomes too cold. Water can only exist in the form of ice on the surface and there just might be liquid water deep below. Neptune is one example of this. In our galaxy alone, there are countless stars. Really you can’t count on them. Near each of them may be a planet. They are called exoplanets. And some of them may be in the habitable zone and have everything for life to form on them. From a list of 4,500 known exoplanets, scientists have identified 24 that can be superhabitable. This is the type of planet that is suitable for the existence and evolution of life even more than the Earth! #brightside TIMESTAMPS: What makes a planet habitable 0:01 Teegarden b 3:37 Kepler-1638 b 4:11 LHS 1140 b 4:41 TRAPPIST-1 5:22 Kepler-452b 5:51 👉 Proxima Centauri b (the closest exoplanet to us!) 👈 6:24 ❓ Can we colonize them? ❓ 6:54 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices