Breaking Ninety Fitness

Coaches Alex & Jerrika are back in this episode discussing The New Year motivation Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Evaluating the January 1st motivation - Creating a plan that can be accomplished - Prepare for the fall of motivation at the end of January - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Jerrika are back in this episode discussing how to have a guilt-free holiday season! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Assessing your expectations - Evaluating the foods you love - Making a plan for your gatherings - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Jerrika are back in this episode discussing how all of the different learning styles contribute the success of your journey! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Assessing your needs - Assessing your feelings - Remaining open to other styles - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

oaches Alex & Jerrika are back in this episode discussing one of fundamental principles consistency over intensity. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Changing small habits to build up your consistency  - Building a consistent lifestyle you can keep off - Why high intensity is not always sustainable - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Alex are back in this episode discussing tips for navigating the holidays successfully. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Defining what “Ahead” means for your goals - Tips for navigating your meals and gatherings - Cashing in on a FREE month of coaching with Breaking 90 Fitness - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Jerrika are back in this episode discussing how to get past the intimidating idea of workout and how to build your confidence around movement. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Mindset ideas to think about - How to physically start - Building Momentum  - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing the concept of BAMs and how to sue them for your success. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - How to determine what your Bare A$$ Minimums should be - How to determine which ones to focus on  - How to know when your BAMs are just excuses - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Jerrika are back in this episode discussing how to navigate the guilt that is followed when having time for yourself. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - How healthy it is to prioritize YOU - Finding pockets of time to do stuff for you  - Looking into future-self  - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session

Coach Alex is back this week with a special guest Patrick Ryan to discuss how important your mindset is when journeying through your fitness goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Different levels of your fitness journey - Building a solid mental foundation from the beginning - How fitness can become fun and not a chore - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session About Patrick Ryan: He is the Founder and Co-Owner of Aware Fitness Coaching, where he and his wife Meagan Ryan help high performing helpers say "Fuck You!" to the mainstream fitness industry. His coaching is founded on the understanding that the mainstream fitness industry often peddles unrealistic ideals and unsustainable approaches which often leads to your lack of consistency and results. His goal is to bring a fresh perspective honed through his personal experiences in both the body building spaces as well as his extensive 10+ year background as a Personal Trainer. Instagram Handle: @patrick_ryanfit Link for free FB Fitness Community: https://urlgeni.us/facebook/AwareFitnessCommunity

Coaches Alex & Kelly are back in this episode discussing how to get past the intimidating idea of working out and how to build your confidence around movement. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - how 1 intense day doesn’t ruin your progress - How frequently your “cheat days” occur - How soon you choose to get back on track - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session