Body Literacy Podcast

Let us know what you think of this episode!The search for longevity has long captivated humanity, yet we often overlook the powerful genetic switches already present within our bodies. Peptide bioregulators—short chains of amino acids that directly interact with our DNA—might be the missing link in our quest for extended healthspan.In this eye-opening conversation with peptide expert Phil Micans, we explore how these remarkable compounds originated from Soviet research in the 1980s and have since demonstrated astonishing results across millions of users. These organ-specific peptides work by providing direct instructions to our genes, either activating or silencing them based on what the body needs.Unlike conventional supplements requiring daily consumption, these bioregulators need only be taken for brief periods each month or quarter. For those seeking optimal results, Phil reveals the three cornerstone peptides—pineal (supporting melatonin and telomere length), thymus (boosting immunity), and blood vessel (improving circulation)—that address fundamental aspects of aging.The pineal gland deserves special attention in our longevity conversation. Research shows tumors only grow during daylight hours when melatonin is absent, leading to promising high-dose protocols for cancer patients. Even more fascinating is the pineal's potential role as our biological "counter" or death clock, raising intriguing questions about our ability to reset this internal timekeeper.Perhaps most compelling are the documented cases of supposedly irreversible conditions being improved through peptide protocols. From restoring vision in genetic blindness to rebalancing hormones during menopause, these bioregulators demonstrate remarkable regenerative capabilities without significant side effects.As we compare modern health challenges to our ancestors (who often enjoyed similar lifespans without modern medicine), we discover how today's environment accelerates aging through stress, poor water quality, and disconnection from natural rhythms. Peptide bioregulators offer a path back to our biological potential by working with our body's inherent wisdom rather than against it.Ready to discover the power of your body's own genetic switches? Join us for this paradigm-shifting conversation about the future of personalized health optimization. This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Is infant circumcision a medical necessity or ritual abuse hidden in plain sight? Join us as we sit down with Eric Clapper, a former Harvard employee whose one-man show, "Sex and Circumcision: An American Love Story," sparked so much controversy that it led to his termination and a tragic legal battle. Eric's journey from academia to advocacy unveils the hidden costs of circumcision, both personal and societal, making a compelling case for bodily autonomy and justice.In this episode, we delve into the decline of circumcision rates in North America, exploring the ethical, medical, and legal arguments against the practice. We highlight the severe psychological and physical consequences of circumcision and the cultural pressures that perpetuate it. Eric shares insights into the historical and religious origins of circumcision and discusses how modern communities are beginning to reject these ancient practices in favor of protecting children’s rights, as we progress towards creating a trauma-informed civil society.We also touch on the broader context of medicalized childbirth and medical trauma and the ways in which medical interventions, often deemed routine or necessary, can leave an energetic imprint no different than more overt physical abuse and sexual violations. By drawing parallels between circumcision and other medicalized practices, we emphasize the importance of informed consent and bodily autonomy for all patients, regardless of age, while respecting the way Nature designed our bodies, minds, and spirits to work together.Eric’s experiences have driven him to pursue legal education and advocacy to combat genital mutilation at the state level. By drawing parallels to other harmful cultural practices, we stress the urgent need for legal and societal reform. This episode is a powerful call to action, encouraging listeners to raise awareness, support civil rights protections, and strive towards ending infant circumcision for a more empathetic and just society.You can learn more about Eric’s work and how to support litigation to end male genital mutilation in the US at https://www.clopper.law/ . You can find Eric on social media @attorneyclopper . This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Stem cell biologist and quantum physics expert, Bruce Lipton, joins me on this episode of the Body Literacy Podcast. Bruce walks us through how subconscious programming creates disease states of the body and mind and how we can empower ourselves to energetically rewire ourselves for health, happiness, and, as he puts it, Heaven on Earth.As Bruce guides us through quantum physics and human consciousness, you'll be captivated by the idea that our minds have the power to extend beyond the physical realm to manifest our reality. Love, as Bruce explains, isn't just a feeling but a biological state that can have profound effects on our health and relationships. Ever considered how your cells are like a community that's constantly renewing itself? This conversation unveils the stunning parallels between cellular biology and human interaction.The importance of balance in relationships and self-love is brought to light through an examination of atomic behavior, driving home the message that inner harmony is essential to healthy connections. You can find Bruce online at https://www.brucelipton.com where he shares his programs and upcoming events and speaking engagements.This episode is sponsored by Beam Minerals, and our favorite hydrogen water partners, Holy Hydrogen and LumiVitae. Visit Jen’s Favorite Things tab at https://www.jenmayo.com for more information and available coupon codes for discounts on our favorite bio-optimization products. This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Unlock the transformative secrets of Neurolinguistic Programming (NLP) as Dr. Will Horton, a clinical psychologist and NLP master, joins us to share groundbreaking insights into personal development and mind-body healing. This episode promises to challenge your perceptions, inviting you to explore the 'how' of our brain's operations and the vast potential within hypnosis and NLP. Dr. Horton's seasoned perspective on psychology and addiction treatment offers a compelling narrative on the personalized nature of psychological experiences and the power of visualization in fostering change.Venture beyond conventional wisdom with us and discover how self-persuasion is the linchpin of personal transformation. Dr. Horton's riveting stories, from earning a black belt to battling addiction, illustrate the profound impact of mastering the art of influencing oneself before attempting to influence others. Learn about the ethical use of NLP and its application across various aspects of life, from strengthening communication to navigating the complex arenas of mass persuasion and dietary manipulation.Wrap up your listening experience with a dive into the essence of adult relationships and the heightened need for health advocacy in today's medical landscape. Dr. Horton's personal anecdotes and professional expertise converge to paint a vivid picture of self-ownership in healthcare. Through this episode, gain actionable insights on the use of NLP for not just overcoming personal hurdles, but also for rising to excellence in all facets of life, backed by a candid look at the success habits across different socio-economic backgrounds.You can find Dr. Will online at https://www.nfnlp.com and https://www.drwillhorton.com .This episode was sponsored by Beam Minerals, the Lourdes Hydrofix, and the LumiVitae Cell Powered hydrogen water bottle. Learn more at https://www.jenmayo.com by clicking on the Jen's Favorite Things tab. This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Discover the silent threats lurking in our everyday environment as Dr. Anthony Jay, author of "Estrogeneration," unveils the startling connection between common chemicals and hormonal imbalances. Grapple with the unsettling truth about a generation's fertility at risk, the rise in depression and cancer rates, and how these issues could haunt our genetic legacy. This episode is a stark revelation about the artificial estrogenics that are quietly reshaping our health landscape, challenging you to consider not just what's on your plate, but what's in the products you use daily.Listen as we unravel the controversial impacts of hormonal disruptors beyond the lab—how they're influencing our water supply, cultural constructs of masculinity, and even children's play. Dr. Jay shares compelling evidence on the hidden hormonal havoc wrought by substances like atrazine, and the inadequacies of our current medical approaches to these complex challenges. From personal anecdotes to rigorous scientific discussion, learn why it's crucial to scrutinize everything from toy preferences to testosterone levels, and why the current standards for health might be misleading us all.This conversation is an urgent call to rethink our approach to healthcare. From the myths surrounding cholesterol and heart disease to the implications of hormonal contraception, we're prompted to question the status quo. Dr. Jay's insights into phytoestrogens and the importance of informed genetic testing offer practical strategies for navigating a world rife with endocrine disruptors. Arm yourself with the knowledge and foresight to protect your health and that of future generations against the insidious influence of hormone disruptors.You can learn more about Dr. Jay's work and his genetic consulting services at https://www.ajconsultingcompany.com/ This episode is sponsored by Beam Minerals, Use code JEN20 for 20% off by visiting the Jen's Favorite Things link at https://www.jenmayo.com This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Samantha Zipporah joins me on this episode of the body literacy podcast to discuss conscious contraception and the wisdom of women's bodies. Sam is a fertility, sex, and cycle educator, author and activist with over 20 years of experience in personal, professional, and clinical contexts.A former birth doula whose roots of study can be found in traditional midwifery, Sam’s work rises from an ancient lineage of midwives, witches, & wise women. She provides radical love for navigating the womb continuum & reclaiming ancestral wisdom. Together, we peel back the layers of history to reveal the entrenched fears surrounding women's reproductive health and challenge the narratives that have been handed down through generations. This episode promises to be an insightful excavation into the magic of menstruation, the medicalization of childbirth, and the potent power that comes from embracing our bodies' innate functions.As we converse with Sam, we shed light on the shifting landscapes of midwifery, the rise of medical dominance, and the evolution of the doula's role in modern healthcare. We scrutinize the implications of credentialing systems and insurance on personal health autonomy and ponder the intersection of commercial interests with traditional care practices. Through personal stories and historical context, we navigate the journey toward reclaiming ancestral wisdom and fostering radical love for the womb continuum.You can learn more about Sam and her work at https://www.samanthazipporah.com/This episode is sponsored by Pact organic cotton clothing. Pact makes its clothes with certified organic cotton in fair trade manufacturing facilities. Organic cotton uses up to 95% less water than conventional cotton during the wash phase and doesn’t contain the harsh chemicals, bleaches or dyes that conventional cotton uses. PACT organic clothing is so super soft that you’ll never want to wear anything else.Your purchase helps make the Body Literacy Podcast possible.Use code JENMAYO15 for 15% off of your first order. This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Prepare yourself for a journey into the mesmerizing world of water with water nerd and H20 high priestess, Isabelle Friend, a true water ambassador. In the realm of water, science meets spirituality, creating a confluence that serves as the source of life and consciousness. Grasp on to the wisdom of ancient cultures as we uncover the secrets of water, its crucial role in health and hydration, and how we can protect this invaluable resource through watershed guardianship and ecological activism.We're about to turn your understanding of water upside down. From the unique properties of structured water that defy the laws of physics to the toxins tainting our tap water, we plunge into the heart of the matter. Discover the significant impact of drinking water from your local watershed, learn about the medicinal properties of water, and get acquainted with the role of your fascia in delivering this nourishment. Finally, we explore the extraordinary role of water in our lives and its potential to improve our health and wellbeing. From the sacred springs to the fascinating connection between water and longevity, we highlight the importance of understanding and respecting this powerful, life-giving resource. We also delve into the impact of non-native EMF frequencies on water and how our modern lifestyle has caused us to lose touch with our natural instincts and intuition. This episode is not just for the thirsty minds but for every individual who values life and the elements that sustain it. Come, immerse yourself in the enriching wisdom of water.You can visit Isabel's comprehensive website on all things water including her educational programs and products for upgrading your hydration at www.waterislife.love. This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Has your sex life hit a wall?  If eating chocolate on the couch while binge watching vintage Sex and the City episodes sounds more appealing than actually having sex in the city, then you’re not going to want to miss this edition of the Body Literacy Podcast.Intimacy expert and self-proclaimed “Orgasmanaut”, sexpert, Susan Bratton, is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan shares with us her best secrets for igniting intimacy through sexual biohacking.Anti-aging products for sagging skin and muscle loss are the norm in our culture, but few people consider that our sexual health requires as much conscious attention in order to maintain vibrant sexuality especially in the second half of life.  Lifting weights and and eating organic are great for the body, but did you know there are many options for boosting sexual health that extend beyond diet and exercise?Susan shares her top tips for boosting libido and non-invasive treatments that improve vitality for men and women alike.Susan’s commitment as a sexual wellness educator in rooted in personal experience.  Having watched her own sex life dwindle while she and her husband pursued busy careers, when their relationship came to a crossroads, the couple made a soul pact to do whatever was necessary to reignite their passion for one another.  Her experience-based approach is what makes her programs so authentic and relatable.Susan and I go deep on sexual biohacking techniques, sexual regenerative medicine, intimacy skills, communication in the bedroom, and much more.You can learn more about Susan and her courses and product lines for enhancing your intimacy at SusanBratton.com and The20Store.com .  You can also visit expandherorgasmtonight.com as mentioned by Susan in the show.This episode of the Body Literacy Podcast is sponsored by the Analemma water wand.  You can learn more structuring your water to a coherent crystaline state at https://analemma-water.com/?ref=5640 , use code JEN10 for 10% off of your purchase. This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!I invite you to join me on a transformative journey, as I sit down with naturopath, Barbara O'Neill, a true heroin of natural healing . After being silenced by Australian health authorities in a modern day natural medicine witch hunt, Barbara chose to continue spreading the message of self healing internationally by going on tour outside of the land down under. The health board’s condemnation of her work turned out to be a blessing in disguise when videos of Barbara’s lectures went super viral across social media platforms.Offering insight on natural healing with its basis in Biblical teachings, Barbara now educates people around the world on the body’s intelligent design and its innate capacity to self heal.  Her work honors a paradigm of medicine that exists outside of the disaster management model of allopathic medicine and she empowers patients with the knowledge that they are, in fact, in charge of facilitating their own healing.Barbara’s work is part of a growing movement of sovereignty and self-empowerment in health.  When we honor the laws of Nature and understand that health is not something someone else can DO to us, we are able to reclaim the health, happiness, and vitality that is our birthright.  The body does not lie and there is no man made authority capable of silencing its truth.Barbara is a gift to those of us ready to take self-ownership of our own health.You can visit Barbara online at www.selfhealbydesign.com and www.mistymountainusa.com .This episode is sponsored by Pact organic cotton clothing. Use code JENMAYO15 for 15% off of your first purchase with Pact . This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.

Let us know what you think of this episode!Have you ever pondered the healing properties of water? Not just its hydrating capabilities, but its potential to cleanse and rejuvenate us on a cellular level? Join me as I welcome Greg the Hydrogen Man, who shares a miraculous journey of self-healing from tumors, autoimmune issues, and a heart condition, all attributed to the power of molecular hydrogen.We step beyond the realm of basic H2O to understand the healing potential embedded in the smallest element of the periodic table - Hydrogen. Greg offers enlightening insights into the purity and power of hydrogen, its potential in restoring our body's balance, and the significant role it plays in holistic health. Hear about the transformative effects of hydrogen in improving blood work and opening dormant blood vessels. Marvel at the idea of hydrogen-infused water restoring molecular balance to our bodies.Greg imparts the wisdom of using molecular hydrogen for various gut issues, skin problems, and much more. Wrapping up our conversation, we celebrate the potential of clean water and the power of social media in spreading the word about molecular hydrogen. Tune in for a whole new perspective on water, health, and healing with Greg the Hydrogen Man. This episode is made possible by Beam Minerals. Check out the Jen’s Favorite Things tab at JenMayo.com for a code for 20% off of your purchase of Beam Minerals or save even more on auto ship. https://jenmayo.com/jens-favorite-things/ * * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .   Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast.  Please visit Apple iTunes Podcasts to leave your rating or review.