In this episode i explain what is ERP and how it can benefit your condition. 


Body Dismorphia: Mental Disorders

How to do ERP

Sharing how it all started for me, how i am feeling lately + Little Rant 


Small things that can help you to some degree, share with me anything that helps you that i have missed. 


Main causes of Body Dismorphic Disorder. 


Explaining the symtoms, so if you arent diagnosed yet you consider taking measures and telling you a bit about my symtoms. 


An in depth definition of Body Dismorphic Disorder


I will be talking about my experience in hopes someone can feel understood by it and sharing things that have worked for me so far. 