Black Girls Heal podcast

Black Girls Heal

Shena Lashey

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

358 episodios

Go out and vote!
29/10/2026
4:30
PLEASE exercise your right to vote in this midterm election!!Vote.org - Learn what you need to vote in your areaSenateIsland.com - Learn about the Senators running for your villa (State) and cast your vote!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#350: 3 Green Flags in Partners
29/10/2026
17:14
In this episode, Shena goes over 3 green flags to look for in relationships.Learn more and work with me at BlackGirlsHeal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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A special update to share...
20/10/2026
5:59
In this episode, Shena shares a special announcement and the topic for next week's podcast episode.Freebie DownloadsClick here to download the 5 Step RoadmapClick here to download The Loved Woman's ChecklistAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#349: 4 Reasons Why You're Attracted to Unavailable People
13/10/2026
48:31
Join Me in The Recovery School: http://www.therecoveryschool.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#348: Your Biggest Wound is Your Greatest Gift
6/10/2026
19:25
In this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up in our life, and how to heal them.Visit CafeAstrology.com to learn more about your ChironBreak the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadFind us elsewhere: BlackGirlsHeal.orgInstagram: @blackgirlshealTiktok: @blackgirlshealYouTube: Black Girls Heal with Shena LasheyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#347: All About Rejection Sensitivity Dysphoria in ADHD
29/9/2026
29:31
In this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common themes discussed under love addiction and trauma recovery.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#346: 5 Ways to Right Partner Will Support You
22/9/2026
12:24
In this episode, Shena reviews 5 ways the right partner will be there to support you.Keep track of your relationships and find your perfect match using our Perfect Match Tracker: Click here to get itBreak the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadFind us elsewhere: BlackGirlsHeal.orgInstagram: @blackgirlshealTiktok: @blackgirlshealYouTube: Black Girls Heal with Shena LasheyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women
15/9/2026
19:19
In this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and how they center and prioritize themselves in their everyday life.Download the free Loved Woman Checklist: Click here to downloadBreak the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadFind us elsewhere: BlackGirlsHeal.orgInstagram: @blackgirlshealTiktok: @blackgirlshealYouTube: Black Girls Heal with Shena LasheyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#344: 5 Ways Healed Women Can Be Open to Love
9/9/2026
25:19
In this episode, Shena reviews 5 ways Healed and Loved Women can be open to love.Break the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#343: Healing Passive Aggressiveness in Relationships
1/9/2026
31:32
In this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addiction.Break the cycle of love addiction with The Recovery School: Click here to joinJoin our free text community: Click here to joinGet the free roadmap to break out of love addiction: Click here to downloadAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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