Bariatric Surgery Success

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Aaron J. GoodmanAttorney Email: [email protected]: http://www.linkedin.com/in/aaron-goodman-44b41612Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youShow Notes:SummaryIn this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell interviews Aaron Goodman, an attorney and bariatric surgery patient who shares his journey and insights on navigating life after weight loss surgery. Aaron discusses the importance of support groups, the challenges of emotional eating, and the need for a holistic approach to post-operative care. He emphasizes that bariatric surgery is not an easy way out but requires dedication and hard work. The conversation also touches on the significance of mindset over motivation and the reality of weight fluctuations in the journey to long-term success.TakeawaysAaron Goodman shares his journey six years post-bariatric surgery.He emphasizes the importance of support groups for post-op patients.Bariatric surgery requires ongoing effort and lifestyle changes.Each patient's journey is unique and should be tailored to their needs.The concept of 'we stand alone together' highlights the shared experience of bariatric patients.Long-term success requires organization and intentionality in maintenance.Plateaus in weight loss are normal and should not cause panic.Mindset is more important than motivation in sustaining lifestyle changes.Emotional eating is a common challenge for many post-op patients.Seeking help and support is crucial for navigating the bariatric journey.Sound Bites"We stand alone together.""It's the first step to then a lifestyle.""You are worth it."Chapters00:00Navigating Life After Bariatric Surgery02:33The Journey to Bariatric Surgery09:36We Stand Alone Together20:14Understanding Post-Operative Challenges

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Catherine E Page MEd, RD, LDNEndoscopic DietitianEmail: [email protected]: https://www.linkedin.com/in/catherine-page-26686725/ Brigham and Women's Center for Weight Management and Wellness: https://www.brighamandwomens.org/cwmw/ Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youSummaryIn this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell and dietitian Catherine Page discuss the emerging field of endoscopic bariatric procedures, including endoscopic sleeve gastroplasty (ESG). They explore the differences between traditional bariatric surgery and endoscopic options, the nutritional guidelines for patients before and after procedures, and the importance of managing hunger and weight loss expectations. The conversation also covers pain management, recovery processes, and key strategies for long-term success after these procedures.TakeawaysEndoscopic bariatric procedures are less invasive than traditional surgery.Patients can qualify for ESG with a lower BMI than traditional bariatric surgery.Nutritional guidelines are crucial for pre and post-operative care.Most patients can manage a six-week liquid diet successfully.Tracking food intake can significantly aid in weight loss success.Endoscopic procedures can reset hunger hormones, reducing appetite.Pain management is typically minimal with these procedures.Recovery time varies based on the type of procedure and individual circumstances.There are multiple options for patients, including revisions and intragastric balloons.Long-term success relies on mindful eating and regular physical activity.TitlesExploring Endoscopic Bariatric ProceduresThe Future of Weight Loss SurgerySound Bites"The requirements for surgery are much higher.""They have a special tool that goes in the throat.""These procedures are not reversible.""I have them start with a two week pre-op diet.""Track what you're taking in."Chapters00:00Introduction to Endoscopic Bariatric Procedures02:22Understanding Endoscopic vs. Traditional Bariatric Surgery10:44Nutritional Guidelines Pre and Post-Procedure18:29Managing Hunger and Weight Loss Expectations22:39Pain Management and Recovery Process25:18Keys to Long-Term Success After Procedures

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Freebie: Sheet Pan DinnersPodcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank youShow Notes SummaryThis conversation explores the profound changes that occur in relationships and self-perception following bariatric surgery and weight loss medications. Dr. Susan Mitchell and Dr. Connie Stapleton discuss the often-overlooked mental health aspects of weight loss, including how individuals may feel differently about themselves and how their relationships can be affected. They emphasize the importance of communication, self-reflection, and seeking support during this transformative journey.TakeawaysWeight loss can lead to positive life changes but also relationship disruptions.Mental health changes are often overlooked in weight loss discussions.Individuals may struggle with self-perception after significant weight loss.Healthy communication is crucial in navigating relationship changes post-weight loss.Self-reflection is key to understanding personal growth during weight loss.People often internalize negative societal messages about weight.Setting boundaries becomes easier as self-esteem improves post-weight loss.Support from professionals and peers is essential during the weight loss journey.Understanding the difference between body image distortion and body dysmorphic disorder is important.Taking responsibility for one's health and mental well-being is crucial.Sound Bites"You need a roadmap.""You are a whole person.""This is a you transformation.""You are worth it."Chapters00:00Introduction to Bariatric Surgery and Relationships06:00Mental Changes Post-Weight Loss12:01Navigating Relationship Changes17:58Self-Reflection and Personal Growth

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] Bariatric Surgeons & Weight-Loss Surgery Services | UVA Health Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Show Notes/Full Transcript found on website playerSummaryIn this episode, Dr. Susan Mitchell discusses the essential vitamins and minerals needed after bariatric surgery, emphasizing the importance of proper supplementation for health and energy. She covers key nutrients such as iron, calcium, vitamin D, and thiamine, providing insights on dosages, absorption, and the significance of regular monitoring with healthcare professionals.TakeawaysYou should own stock in bariatric supplements.The right nutrients can make a big difference.The most important vitamin is the one you don't get enough of.Iron can lead to low energy and hair loss.Vitamin C increases iron absorption.Calcium citrate is better absorbed than calcium carbonate.Take calcium in divided doses for better absorption.You need 2,000 to 3,000 IU of vitamin D daily.Thiamine deficiency can make you quite sick.Take your supplements on a schedule.Sound Bites"Vitamin C increases iron absorption."Chapters00:00Understanding the Importance of Supplements After Bariatric Surgery02:13Essential Vitamins and Minerals for Post-Surgery Health03:11Iron: The Key to Energy and Health05:05Calcium and Vitamin D: Building Blocks for Strong Bones08:09Thiamine: The Overlooked B Vitamin

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] In this episode, Dr. Susan Mitchell discusses the critical role of vitamin and mineral supplementation for individuals who have undergone bariatric surgery. She emphasizes the importance of tailored supplementation to prevent nutritional deficiencies, which are common after such procedures. The conversation covers essential vitamins and minerals, how to choose the right supplements, and the significance of routine screenings to monitor nutrient levels. Dr. Mitchell provides practical advice on navigating supplement labels and understanding dosages, ensuring listeners are well-informed about their nutritional needs post-surgery.TakeawaysVitamin and mineral supplements are essential after bariatric surgery.Nutritional deficiencies can vary based on the type of surgery.Consult your dietician for personalized supplement recommendations.A complete multivitamin should be bariatric specific.Routine screenings for vitamin levels are crucial post-surgery.B12 absorption can be affected by bariatric procedures.Iron intake should be monitored and adjusted as needed.Understanding supplement labels is key to proper intake.More is not always better when it comes to supplements.Regular check-ins with your healthcare team are important for success.TitlesEssential Supplements for Bariatric Surgery SuccessSound Bites"More is not always better when it comes to supplements.""Ask your bariatric dietician if you have any questions."Chapters00:00The Importance of Supplements After Bariatric Surgery03:09Understanding Nutritional Deficiencies Post-Surgery05:56Key Vitamins and Minerals for Bariatric Patients08:47Navigating Supplement Labels and Dosages11:59Monitoring and Adjusting Supplement Intake

Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now.See full transcript on website episode 183 podcast playerAD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Resources:Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!

AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Bill [email protected] Media Facebook: https://www.facebook.com/simplenoteasybook/Facebook: https://www.facebook.com/bill.streetman/Facebook: https://www.facebook.com/WLSFA/YouTube: https://www.youtube.com/watch?v=BdZcxFazc_4Book: "Simple…not Easy: Escaping the Prison of Obesity" (available on Amazon)Resources:Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there’s a place for one. Thank you!Full transcript available on the episode website player

Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Let’s look at what I call radical doability before and after bariatric surgery using the mnemonic REST: R.E.S.T.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $Resources:EP 181 Ditch the Drama: Here's how to say NO to Food Pushers after Bariatric Surgery & GLP1sSee transcript on podcast player if desired

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comBariAftercare: The PodcastMind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The BookBariAftercare Daily Progress Journal Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: [email protected]: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: [email protected] EP #134 How WLS Affects Relationships: Bariatric Mental Health Q & Ahttps://www.breakingdownnutrition.com/blog/134-how-wls-affects-relationships-bariatric-mental-health-q-aKeywordsfood pushers, bariatric surgery, emotional eating, nutrition, boundaries, psychological aspects, family dynamics, coping strategies, bariatric dietitian, self-careSummaryIn this episode, Dr. Susan Mitchell and her guests discuss the phenomenon of food pushers, exploring the psychological motivations behind their behavior and offering practical strategies for dealing with them. The conversation delves into the emotional aspects of eating, the importance of setting boundaries, and how to navigate family dynamics surrounding food. Listeners are encouraged to practice saying no and to understand that food pushers often project their own issues onto others.TakeawaysFood pushers often push their issues onto others.It's important to be in control of your mind, body, and spirit.Learning to say no is a critical skill for healthy living.Hurt people tend to hurt others, including themselves.Setting boundaries is a form of self-love.Practicing saying no can help build confidence.Changing the subject can deflect food pushers' advances.Expressing appreciation for food can help ease guilt.Understanding the psychology behind food pushers can aid in coping.TitlesNavigating the World of Food PushersUnderstanding the Psychology of Food PushersSound Bites"Hurt people, hurt people.""Setting boundaries is an act of self-love.""Practice saying no in front of a mirror."Chapters00:00Understanding Food Pushers10:24The Emotional Dynamics of Food Pushers20:35Setting Boundaries with Food Pushers

Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications. As medical professionals, we tend to use the term obesity medications. Why? Because obesity truly is a disease and these meds treat more than just weight with positive effects on diabetes, blood fats, blood pressure, food noise, cravings and more. Studies are finding that the use of these medications, when appropriate, in combination with bariatric surgery can result in even more long term, weight loss success. But what about this loss of your muscle mass along with the weight? How does the loss of muscle mass affect your success long term and even your health? What do you need to know right now to preserve or increase your muscle mass so you enjoy great success? Bariatric sports dieititian Kim Tirapelle joins me to answer these questions and more. You don’t want to miss this discussion. Podcast Guest:Kim Tirapelle, MS, RD, CSSDBariatric Sports DietitianWebsite: www.activebariatricnutrition.comPodcast: www.activebariatricnutrition.com/podcastInstagram: https://www.instagram.com/activebariatric/YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59TpwTikTok: @ActiveBariatricNutritionFacebook: https://www.facebook.com/ActiveBariatricVisit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%