Behind the Design podcast

57. Avoiding Burnout with Dr. Amanda Chay

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Dr. Amanda Chay is a time & business strategist helping entrepreneurs get their time back by maximizing efficiency with your team and business. She also runs + owns a naturopathic clinic, a supplement company + runs a coaching business, so if anyone knows how to manage their time, it's Amanda. In this episode we chat about how to establish goals for maximum revenue without spreading yourself too thin + working less, what burnout is + how to avoid it, the best way to structure your days for maximum productivity + how she runs multiple businesses while still getting to ski any chance she gets. Amanda is a wealth of knowledge, I've already implemented some of her tips from this episode, and I'm so excited for you guys to hear it!

https://dramandachay.ca/

https://www.instagram.com/dramandachay/

https://www.instagram.com/naturalpathclinic/

https://www.instagram.com/enlivennaturals/

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