Balanced Factor

In today's episode, we're delving into the world of emotions because, let's face it, we're all experiencing them right now. Whether it's the onset of seasonal depression, work-related stress, or personal life struggles, emotions are a daily part of our lives, both the good and the bad. Tune in as I guide you through the science of emotions, exploring how the mechanisms manifest in our nervous system, and revealing the most effective methods to deal with them, methods that truly work. __________________________ Watch on Video https://youtu.be/DuDGdv5QFRY Stay up to date with New Episodes @emilylaurennewton  balancedfactor.com 

This week, I am joined by Kate Taylor Martin, founder and CEO of Nutbar, a rapidly rising health and wellness business. In this episode, we delve into Kate's entrepreneurial journey and how she established her purpose, using setbacks as motivation to keep moving forward. Kate shares her experiences, from starting a business and cafe from scratch to developing a product line. She provides an in-depth look into what it was like to take risks and follow her passions. Whether you're an aspiring entrepreneur, at a career crossroads, or in need of motivation, this episode will empower and inspire you to persevere on your own journey. Watch Full Episode https://youtu.be/uE9kxYBvsNc Follow Emily Instagram @emilylaurennewton Tiktok @emilylaurennewton Website https://www.balancedfactor.com __________________________________ Learn more about nutbar @nutbar.co https://nutbar.co

Today, we're discussing imposter syndrome: the psychological phenomenon of experiencing self-doubt and inadequacy despite your accomplishments and abilities. Those who experience imposter syndrome often feel like frauds, even when they are qualified and competent. This can lead to a lack of self-confidence and a persistent fear of being exposed as a fraud, affecting various areas of life.  Tune in to learn about the different types of imposter syndrome and evidence-based strategies to overcome self-doubt and reach your full potential. WATCH ON YOUTUBE: https://www.youtube.com/channel/UCi1KzfqV2Wz1BfEhW6KUX8w Instagram: https://www.instagram.com/itsemilynewton TikTok: https://www.tiktok.com/@itsemilynewton Website: balancedfactor.com

In our Season 2 premiere, I share my journey and delve into the show’s renewed focus. I’m here to provide you with practical tools based on real science and ideas, helping you navigate life's complexities without any misleading information. Join me on this journey as we explore the factors shaping our lives and gain valuable insights for living a happy and healthy life. We'll also discuss how true health encompasses more than wellness, diving into the broader factors contributing to our overall well-being. Stay tuned for a sneak peek at what's in store - exciting topics, inspiring guests, and transformative conversations. WATCH ON YOUTUBE:  https://youtu.be/oMQ-MFh_YxA Instagram: https://www.instagram.com/emilylaurennewton TikTok: https://www.tiktok.com/@emilylaurennewton Website: balancedfactor.com

In this week's episode, we are talking all about summer body image and how to deal with the pressure to be "perfect". Although summer is a happy time for many, it can also be a very difficult time as with changes in seasons comes changes in the way we perceive ourselves and societal standards. We constantly feel this pressure to be picture-perfect and be in tip-top shape however this is not the reality nor is it achievable and sustainable Tune in to learn about why we feel the pressure and ways in which you can gain perspective to not let your summer be ruined by self-sabotaging behaviours. Stay up to date with Emily Lauren Newton: Instagram TikTok Website

This week, I am joined byJisu Kim @healthwithjisu to discuss how to build self-confidence, believe in your potential and defy societal expectations. Jisu is a Korean-American who defied societal expectations and embarked on a transformative journey from pre-med student to full-time creator. This episode explores the power of believing in your potential and remaining confident in the face of criticism and self-doubt. Tune in to uncover the secrets to unlocking your potential and breaking free from the limitations imposed by others' expectations. Follow Emily Newton Instagram balancedfactor.com Follow Jisu Kim Instagram

This week, I am joined by Dr. Elizabeth Boham, a leading functional medicine practitioner and nutritionist to discuss how the gut and brain are connected and the ways in which our diet can directly impact our mental health. Dr. Boham practices at the UltraWellness Centre alongside Dr. Mark Hyman and focuses on evaluating all of the systems in the body to discover the underlying cause of dysfunction for her patients. Dr. Boham has been featured on the Dr. Oz Show and in a variety of magazines, books and other media such as the Huffington Post and has made a large impact in the space of health and wellness. In this episode, we dive deep into understanding how our gut health can directly impact our mental stability and the ways in which we can regulate our mood and functioning through our diet. From probiotics and protein consumption to plant-based diets, this episode covers it all! Follow Emily Instagram Tiktok Website business inquires: [email protected] Follow Dr. Elizabeth Boham Website Instagram

Exactly one year ago I started this podcast and the amount of growth it has brought me is unbeatable. Today I am sharing my thoughts and experience on what it's like to commit yourself to something all on your own and how much value it can bring to your life even when no money is involved. We often can get caught up in the idea that money = success and that's not always the case... Tune in to hear my experience and all the lessons I've learned to get me to where I am today; a much happier, healthier and more confident person. Follow Emily Newton | Balanced Factor Instagram Tiktok Website Business inquiries: [email protected]

This week, I am joined by David Côté, the founder of RISE Kombucha, Canada’s #1 Kombucha Company to discuss all the amazing benefits and beneficial effects of kombucha.  Kombucha is a fermented tea that is well known for its probiotic properties and antioxidants. It can significantly improve your digestion, and immunity and help detoxify the body!  Whether you're a kombucha lover or looking for ways to improve your digestion, this episode will provide you with all the information you need to know about this fizzy, fermented drink.  So grab a bottle of your favourite flavour and join me for a deep dive into all the benefits of Kombucha! Website

Join Emily this week as she opens up about the 5 lessons that reshaped her mindset and led to breakthrough results in all aspects of her life. Despite facing health challenges throughout the year, Emily shares how she courageously confronted her fears and stepped out of her comfort zone, ultimately discovering happiness and a newfound sense of self-confidence. This episode is a must-listen for anyone seeking to cultivate a growth-oriented mindset and gain practical insights to tackle challenges and seize opportunities. Don't miss out on this empowering conversation! Follow Emily Newton | Balanced Factor Instagram Tiktok Website Business inquiries: [email protected]