Episode 327: 5 Tips for Eating Out with a Weight Loss Goal

Episode Overview Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set you up for success. If this episode strikes a chord, you need our Balanced Meal Guide. Learn how to create meals that will leave you feeling full and satisfied all day long. Key Points Understanding the root causes of nighttime eating How balanced meals can often help curb late-night eating Why emotional eating is often an indicator of stress, fatigue, etc Finding alternative ways to cope outside of food Mentions 3 Steps to End Emotional Eating Course Related Content Episode 159: Rebellious Eating – What It Is And How To Stop Episode 151: How To Curate Your Environment For Weight Loss Success Transcript Download a copy of this episode's transcript here.

Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, you’ll learn how to shift your perspective on these challenging moments and keep moving forward, even when the scale stops moving. Join us as we explore strategies to sustain your efforts and stay motivated, even when you feel like quitting. After you listen to this episode, make sure you sign up for our free on-demand workshop, “Cut the Crap, How to Simplify Weight Loss and Get Out of Your Own Way.” This 3-part workshop covers some essential concepts around mindset and weight loss strategies that work for the long term. Register here! Key Points Why weight loss is non-linear How to manage expectations and shift your perspective How emotional eating and psychological barriers contribute Finding value in consistency over results Related Content Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose Episode 190: 3 Reasons Your Weight Loss Stalled Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Transcript Download a copy of this episode's transcript here.

Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health goals. Before we dive in, don't forget to grab our free download, "How to Build a Balanced Meal." This will help you understand balanced eating and how to manage hunger and satiety effectively. Get your copy now. Key Points Annie and Jen share their dining out habits Ways to customize orders Creating calorie awareness and managing portions Considering add-ons and sides Related Content Episode 246: Q+A – Struggling with “Bad Foods” and Self-Sabotage After Stepping on the Scale Episode 171: 4 Reasons You Don’t Have Self-Control Around Food Transcript Download a copy of this episode's transcript here.

Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to maintain consistency when the seasons change, don’t miss this episode! In this podcast, we highlight why summer is ideal for learning to create balanced meals. Our free guide, "How to Build a Balanced Meal," demystifies healthy eating, shows how to meet nutritional goals, and explains the importance of meal balance in managing hunger and cravings. Download it here! Key Points Jen and Annie’s health & wellness plans for the summer How to visualize a future version of you to set your personal goals Should you push forward or maintain your current efforts? Identifying advantages and barriers when seasons change Related Content Episode 221: 3 Ways Summer Sabotages Your Goals (And What You Can Do) Episode 235: 4 Tips to Get Back on Track Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started! If you want us to answer your questions like this one, join our free Facebook group, Weight Loss Without Restriction. This is your chance to connect with us in real-time and work through your health and wellness questions. Key Points How often do you feel overwhelmed? The biggest contributors to feeling overwhelmed Tips to shift your mindset and develop new skills to manage your feelings Related Content Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Transcript Download a copy of this episode's transcript here.

Episode Overview It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program have profoundly impacted her everyday life long after her departure and led to a 50lb weight loss. Listen now to gain some powerful insights on creating–and maintaining!–personal transformations. Don't miss this glimpse of what life can be like after Balance365! We hope you enjoy this episode. And if you’re ready to experience the power of Balance365 Group Coaching, now is the time to join! Enrollment is open until Sunday at midnight. Get all the details here! Key Points Introducing Balance365 graduate Roxanne What’s happened since Roxanne was on the podcast in 2021 How Roxanne’s daughter has impacted her journey The changes Roxanne has made and sustained because of Balance365 Mentions Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey Related Content Episode 234: After the After – Karen’s Healthy Habits After Balance365 Episode 219: After the After – Kara’s Sustainably Healthy Life After Balance365 Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is not to label habit tracking as right or wrong but to discover your personal strategies that support achieving your goals while living a life you love. Enjoy! Before you press play, we want you to know that Balance365 Group Coaching is opening for enrollment May 13th! This transformative nutrition coaching program is designed to revolutionize your mindset and life. By joining our no-obligation waitlist, you'll gain early access to enrollment slots 24 hours before the public and we’ll also waive the $199 joining fee. We’re looking forward to welcoming you! Key Points What “diety” means The benefits of tracking Why some people feel turned off by tracking How to approach tracking in a non-restrictive way Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 214: How To Stop Tracking Calories And Macros Without Losing Control Transcript Download a copy of this episode's transcript here.

Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling discouraged or overwhelmed with your weight loss journey ahead, this is the episode for you! And if you’re ready to get life-changing results like Annie, then we’d love to work with you. Get on our waitlist for Balance365 Group Coaching and learn the approach, mindset, and process we take our members through to help them lose weight without restrictions. Key Points How to manage expectations The power of flexible goal-setting Why we should embrace small victories The importance of seeking tailored support The key role of staying connected to your why Related Content Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey Transcript Download a copy of this episode's transcript here.

Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women recognize the damaging effects of labeling foods as 'good' or 'bad,’ they often struggle to put it into practice. In today’s quick Q+A episode, we’ll share why this issue is so common and offer you a fresh perspective to approach these foods (and how you think about them) in a healthier way. Enjoy! Reminder, our life-changing nutrition coaching program opens again on May 13th. Join our waitlist now to get access 24 hours before the general public, and we’ll waive the $199 registration fee. Key Points What does moralizing food mean? A better approach to how you can think about foods Some tips to put this approach into action Related Content Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues Balanced Meal Guide Transcript Download a copy of this episode's transcript here.

Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to your daily nutrition might just be the best decision you make today! FYI… Balance365 is opening for enrollment in less than a month! Discover comprehensive nutrition and behavior change coaching and get results that last. Join our obligation-free waitlist to secure your spot 24 hours before the general public, plus we'll waive the $199 registration fee. Sign up right here, and don't miss this opportunity to transform your mindset, daily decisions, and habits! Key Points What is an “ROI” food? Why it can be beneficial to find your own ROI foods Annie and Jen share their personal favorites Related Content Episode 292: How to Marry Convenience Foods with More Nutritious Eating Episode 242: How Annie Eats Without Cooking Transcript Download a copy of this episode's transcript here.