Biohack Your Fitness Routine with AI: The 5 Minute Workout That Gets Results!

After an incredible 5.5 years of beauty-full conversations, it's time to bid our beloved audience farewell. But fear not, for we're going out with a bang! Join us for our final episode as we welcome back the co-founder and original co-host, Ryan Nickulas, for a nostalgic trip down memory lane. Together, we'll reminisce about our favorite guests, our most memorable moments, and the transformative conversations that have defined our journey. It's a heartfelt farewell filled with gratitude, laughter, and a celebration of the beauty that has graced our lives throughout this remarkable chapter.We hope you’ll continue to follow us on our journeys. Amber is moving forward as the On-air Brand Educator for Laura Geller Beauty, you can follow her on Instagram @ambermilt for more beauty-related content. And Ryan will be launching a new move - follow him @ryannickulas.Thank you for being part of this extraordinary adventure. We hope you’ll join us for one last hurrah! 

Rose-Maire Swift has touched the faces of Angels…literally. As a professional makeup artist, her clients included the stunning Victora’s Secret models including Gisele Bundchen and Miranda Kerr. And while her makeup line has a cult following that includes the Kardashians, she knows that the secret to a flawless face starts with beautiful skin.In this episode, we’ll get the supermodel skincare secrets from the queen of clean, and talk about her recent launch of RMS Skincare and the Vitamin-C-packed super fruit you need to know about. You’ll learn about:Light Matters: Discover the art of perfect lighting with Rose-Marie's expert tips. Learn how to arrange your lighting for flawless photos and why natural light reigns supreme, especially when selecting a foundation.Back to Basics with Skincare: Embrace the "less is more" philosophy with Rose-Marie's minimalist skincare routine. Say goodbye to complex regimes and hello to glowing skin simplicity.Kakadu: Dive into the world of superfruits with Kakadu, packed with Vitamin C and potent antioxidants. Uncover its skincare benefits and why it's a must-have in your beauty arsenal.Spa Care at Home: Experience the luxury of spa care in the comfort of your own home. Rose-Marie will guide you through the proper usage of her skincare essentials, including the SuperSerum Hydrating Mist, Kakadu Luxe Cream, and Kakadu Beauty Oil.SHOP THE SHOW:Kakadu Beauty Oilhttps://amzn.to/49Iv9ySSuperSerum Hydrating Misthttps://amzn.to/3U7a0IJKakadu Luxe Creamhttps://amzn.to/3xAvExt

The average American consumes 32 teaspoons of sugar a day, mostly in the form of soda and processed foods. But there’s a not-so-sweet effect of sugar on our skin - from its role in premature aging to its effects on hormonal balance.Our guest this week is board-certified Holistic Nutritionist, Jennifer Hanway. We talk to her about the science behind sugar's detrimental effects on our skin and get some practical strategies on how to detox your diet and reclaim your skin's natural glow.Here's a peek at what's in store:Save money with a sugar detox: Ever wonder why your pricey skincare isn’t working as well as you want it to? Jennifer reveals how cutting down on sugar might be the ultimate beauty hack that saves both your skin and your wallet.Sugar and Aging: Explore the science behind sugar's impact on aging. From collagen issues to Advance Glycation Effects (AGEs), discover the bitter truth about sugar and premature aging.Sweet Disruptions: Sugar can affect our hormones, leaving skin to suffer. Jennifer sheds light on sugar's ripple effects on insulin, cortisol, and beyond.Sneaky Sugars: Brace yourself for a reality check on those seemingly innocent protein bars and so-called “healthy” sugar substitutes. Jennifer uncovers the hidden sugars lurking in our everyday favorites.How to detox star from your diet. Ready to kick sugar to the curb? Jennifer shares simple yet effective strategies to help you detox from sugar and reclaim your skin's natural glow.Jennifer is your sugar-free living guide, armed with easy tips and insights. Ready to take the next step? Check out Jennifer’s 14-day Detox Program at jenniferhanway.com. Say goodbye to sugar-induced skincare issues!

A new job, your kids traveling soccer team, overly demanding social life…while rewarding, life’s demands can often get in the way of time for ourselves.  Meet Beia, a skincare line to help you build (and regain) your sensual confidence. We speak to founder Brittany Lo about:Multi-purpose Products: Founder Brittany Lo discusses how Beia's products are versatile, catering to your needs from the boardroom to the bedroom.Overcoming Guilt: Whether in a long-term relationship or embracing self-love, guilt surrounding sexual intimacy is common. Discover tips to navigate and overcome these feelings.Empowering Communication: Learn how to advocate for your desires and pleasures with confidence.Breaking Taboos: Brittany shares insights into why she developed a vegan line that merges skincare and sexual wellness, breaking stereotypes around intimate products.Sneak Peek: Explore the rest of Beia's product line and get a glimpse of their upcoming body-soothing scrub.

In an age where social media inundates us with images of flawless beauty, it's becoming increasingly challenging to discern reality from illusion. Many of us rely on these images when considering cosmetic treatments or selecting a doctor, but how can we trust what we see?Our guest this week is Dr. Michel J Reilly, a double board-certified head & neck and facial plastic surgeon. He addresses the alarming trend of subtle editing in before and after photos, which may not accurately portray the outcomes of surgical procedures. Dr. Reilly shares insights gleaned from his extensive experience, offering invaluable guidance on how to navigate the sea of plastic surgery imagery flooding our social media feeds.Studies, such as one by Vaca et al., have revealed that a staggering 97% of top before-and-after Instagram posts associated with plastic surgery hashtags showcase visually enhanced results. This raises important questions about authenticity and transparency in the industry.In this episode, we explore strategies for decoding these images. We discuss how factors like lighting, facial expressions, head positioning, makeup, and hairstyle differences can significantly impact our perception of surgical results. By gaining insights into these nuances, listeners can become more discerning consumers of cosmetic imagery and make informed decisions about their aesthetic journeys. 

One out of every five Americans will develop skin cancer in their lifetime. Scary indeed, but the good news is that most cases are curable if they are diagnosed and treated early enough.Joined by the esteemed Dr. Ariel Ostad, a Triple Board-Certified expert in Facial Cosmetic Surgery, Mohs Micrographic Skin Cancer Reconstructive Surgery, and Cosmetic Dermatology, we’ll explore the alarming facts surrounding skin cancer, the realities of MOHS surgery, and essential prevention tips to safeguard your skin health. It's a conversation that's vital for everyone, regardless of age or skin type. Skin Cancer Facts:In the U.S., more than 9,500 people are diagnosed with skin cancer every day. More than two people die of the disease every hour.Early detection is crucial for successful treatment.Complete removal of cancerous cells is essential to prevent spread.Sun Safety Tips:Importance of practicing "safe sun" behaviors.Recommendations for effective sunscreen usage.Detection Tips:Annual skin checks by a dermatologist are vital.Dr. Ostad provides guidance on what to look for at home.MOHS Surgery:Dr. Ostad explains the procedure and its significance in skin cancer treatment.Insights into the recovery process post-surgery.Cosmetic Implications:Discussion on reconstructive options for facial skin cancer.Balancing medical necessity with cosmetic outcomes.Understanding skin cancer risks, the role of MOHS surgery, and adopting preventative measures are crucial steps towards maintaining healthy skin. 

The search for the perfect lip shade can be frustrating, but a popular theory says that your nipples are the key to unlocking your perfect shade.  We couldn’t resist talking to flirté beauty founder, Renae Franz, who has created an app to hack shade-matching nips and lips. We put the app and the lipstick to the test!You’ll hear about: flirté foundations: Discover how the nipple/lip color matching trend led to the creation of a groundbreaking technology platform and lip company.Safe scanning: Renae walks us through the security measures behind the camera-based app, explaining how they associate a Pantone shade to your nipple.The results: Experience the excitement firsthand as Amber, our host, tries on her top matches live. Renae demonstrates the stark contrast between a misfit shade and a flirté-matched one.Tune in to uncover whether your nipples hold the secret to your perfect lip color.

In 2022, the American Plastic Surgery Association reported a staggering 298,568 breast augmentations in the United States alone. But for some patients, breast implants have been linked to a wide range of unfavorable symptoms that include joint pain, memory problems, fatigue and more.  While not an official medical diagnosis, these symptoms have been designated as Breast Implant Illness.This week we sit down with renowned Board-certified plastic surgeon, Dr. Robert Whitfield, to shed light on this crucial matter. We'll discuss:Breast Implant Illness (BII):Understanding BII: Dr. Whitfield sheds light on what Breast Implant Illness is and its impact on patients.Symptoms to look out for: Exploring the signs and symptoms that individuals with breast implants should be aware of, prompting them to seek medical attention.When to see a doctor: Dr. Whitfield provides valuable insights into when individuals should consult a medical professional if they suspect they are experiencing BII symptoms.Holistic Approach to Treating BII: Dr. Whitfield discusses his holistic approach to addressing Breast Implant Illness, emphasizing overall well-being in the recovery process.Explant Surgery: Gain a comprehensive understanding of Explant Surgery, its intricacies, and how it serves as a solution for many patients experiencing BII. Dr. Whitfield shares his experiences in lessening BII symptoms through explant surgery and the positive impact it can have on patients' lives.

In the ever-evolving landscape of skincare, stem cell serums have emerged as a revolutionary force. In this week's episode, we talk to Angela Caglia, a celebrity esthetician and the visionary founder of Angela Caglia Skincare.With a passion for science and a commitment to delivering effective, safe, and reliable skincare solutions, Angela introduced a groundbreaking anti-aging serum utilizing a patented form of human-derived mesenchymal stem cell conditioned media. We talk to the trailblazer about:Stem Cells in Regenerative Medicine: Angela discusses the fascinating crossover between regenerative medicine and cosmetic applications, unraveling the potential of stem cells in skincare.Understanding Stem Cells in Skincare: From hydration and brightening to anti-aging benefits, Angela explores the multifaceted roles of stem cells in elevating skincare routines.Plant Stem Cells vs. Human Stem Cells: Angela provides insights into the efficacy of human-derived stem cells compared to plant stem cells, shedding light on why the former may hold the key to unlocking unparalleled results for human skin.The Science Behind Cell Forté Serum: Angela shares the science behind Angela Caglia Skincare's Cell Forté Serum, powered by BIOMSC™️ – the first patented human stem cell technology. This biotech innovation aims to offer customers tangible skincare results, setting a new standard in the industry.Commitment to Scientific Advancement: Angela's dedication extends beyond skincare; she allocates 1% of proceeds to fund research on dementia and strokes, showcasing her commitment to making a positive impact on health and wellness.Tune in for an enlightening conversation about the transformative power of human stem cells in the realm of skincare. Discover the science, innovation, and philanthropy driving Angela Caglia Skincare to new heights.

Tackle wrinkles while you sleep! In this episode, we sit down with the founder of Sio Beauty, Gigi Howard, to hear about her innovative approach to wrinkle repair and prevention with her award-winning silicone patches.In this episode, we sit down with the founder of Sio Beauty, Gigi Howard, to hear about her innovative approach to wrinkle repair and prevention with her award-winning silicone patches.• Silicone SOS: Hear about Gigi's personal journey as a side-sleeper and the development of SiO Beauty patches.• SiO 101: Get the lowdown on correctly applying and using SiO Beauty patches, and tips for maintaining your patches – ensuring they're always ready for action.• Best-selling Patches: Explore the diverse range of SiO Beauty's best-selling patches – from lips to crow's feet, Gigi highlights the unique benefits of each patch in the lineup.• Skin Care: Learn how SiO’s new line can extend the wrinkle-fighting benefits throughout the day for radiant and youthful skin.EXCLUSIVE DISCOUNT:Use code ARTBEAUTY25 to save on your next purchase at siobeauty.com