5 Star Wellbeing Podcast

This is a fascinating and important conversation with leadership coach and healer, Greg Wieting. Greg addresses the unique causative factors at play beneath pain, anxiety or depression - namely the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought and creates hormonal imbalance.Greg loves to work with leaders to help them to be vessels of healing within their organisations, starting with themselves.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Neil McKinlay is a meditation teacher and mentor. In this lovely interview he melts down a number of myths about meditation, breaking it open as a practise for everyone, with many benefits that find their way into everyday life.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

David Green is a musician, author, inventor and rabbi and he wants to help you become more aware of your unique personality and your meaningful path to achieve your purpose in this world.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Tim Swackhammer, founder and CEO of Mold Medics, is passionate about helping people with practical solutions to environmental issues within their homes, so they can feel safe and comfortable, and most importantly - well!For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Jennifer Moore holds a Master’s Degree in Psychology & Religion, and is an Accredited Master Trainer for EFT International, as well as a bestselling author. Today Jen will help you to determine if you really are an empath and give you some hints about how to manage everyday life in this situation.  We also talk about EFT - or tapping - and its wonderful benefits in re-setting the nervous system.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Dan Clouser gave up everything from the previous 30 years of his life - other than his wife and his dog! - to take up a life on the road, meeting new people, having adventures, speaking and writing and being of service to the communities he travels through.  Find out how and why he did this and how he has found that letting go of stuff makes a whole lot of room for a more meaningful life to come in.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Rachel is a psychologist and illustrated self-help author.  She is also an art playgroundist and clothing ambassador, who loves listening to the beauty in people to help them notice their true selves and find their joy.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Liz is an Executive Performance Coach, who specialises in neuropsychotherapy.  She's on the show today to help us all increase our cognitive awareness so that we can live more of the life we want.  For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Welcome back to Series 3 of the 5 Star Wellbeing Podcast!We begin the series with a bang as I interview Kathleen Donnelly Israel, author of "Wisdom on the Camino: A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life."Kathleen shares her philosophies and her adventures with us, for a very uplifting conversation.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

Juliet survived over a decade of relentless health issues and being told 'But you don't look sick,' by dozens of doctors and specialists, before finally coming across a doctor who recognised what she was dealing with.  Realising that there are so many people like her around the world, not diagnosed properly and struggling for years, Juliet felt it was important to share what she had learned, in the hope of helping others regain their health, and survive the experience along the way. A senior project manager, photographer, artist, and author, Juliet lives with her son in Melbourne, Australia.  For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand