2BFit Podcast

In this episode of 2BFit, Brian sits down with Dr. Marko Lujic and Mike Ranfone of RTS Health to talk about their groundbreaking model that combines a PCP medical practice with a gym. This innovative approach bridges the gap between medicine and fitness, giving clients the tools to take control of their health and longevity.We cover some of the most important — and misunderstood — topics in health and performance today, including:The truth about TRT (Testosterone Replacement Therapy) and HRT (Hormone Replacement Therapy) for both men and women (including menopause support).The most common things missed on blood work and lab panels that affect energy, recovery, and long-term health.Nutrition and supplement strategies that actually work (without the gimmicks).How to age gracefully, stay strong, and thrive well into your 40s, 50s, and beyond.If you’ve ever wondered about hormone health, optimizing your training with medical support, or how to make sense of conflicting health information — this conversation will clear the fog.You can find them at: https://rtsct.com/

If you're confused by all the nutrition noise—especially around fat loss, bodybuilding, or Ozempic—this episode will clear things up fast.I’m joined by Randy and Michelle from Revolutionize Nutrition, two expert coaches who work with everyone from professional competitors to everyday people just trying to lose weight and feel better.We talk about:The right way to approach dieting on OzempicWhy muscle loss is a real concern with GLP-1s (and how to avoid it)The importance of protein intake and strength training on any fat loss journeyHow bodybuilding prep and general fat loss actually share the same core principlesThe truth about reverse dieting and maintaining resultsWhether you're prepping for a figure competition, trying to lose fat without losing muscle, or just want a nutrition plan that works in real life—not just on paper—this episode delivers.Connect with Randy & Michelle:🔗 Instagram: [@RevolutionizeNutrition]🔗 Website: [RevolutionizeNutrition.com]Subscribe to the 2BFit Podcast for more conversations with experts in health, performance, strength, and fat loss.

If you’ve tried PT, chiro, massage, or rest… but still can’t train pain-free, this one’s for you.Dr. Jeremy Dinkin of RSM Sports Med joins me to break down the biggest myths in treatment, why traditional therapy often falls short, and what real full-body care looks like.We cover:– The real reason your pain keeps coming back– Why “where it hurts” isn’t the problem– What to expect from performance-based chiropractic care🎙️ Learn more at rsmsportsmed.com

It was actually pretty tough to title this episode.Alwyn Cosgrove was one of my first mentors when I got into personal training—and he’s played nearly every role since: business coach, personal coach, and one of my biggest influences. I’m incredibly grateful for everything he’s done for me and for the fitness industry as a whole.In this episode, we cover a lot:→ Fat loss myths and what actually works→ Training for Spartan Races and Hyrox competitions→ How to apply the latest research to real-world clients→ Building better workouts (and better businesses)Whether you’re a coach or just someone trying to make progress in the gym, you’ll leave this interview with a few “a-ha” moments—and probably a page or two of notes.🎧 Subscribe for more no-BS interviews that help you train smarter and live stronger.

In this episode, I sit down with Mike Doehla, founder of Stronger U Nutrition, to talk all things real-life nutrition. We dive into what sustainable eating actually looks like when you’re juggling work, parenting, and stress — and how to avoid falling for every new diet trend on the internet.From macros and meal prep to mindset and motivation, Mike shares insights from coaching thousands of clients. We also go deep on: What most people get wrong about nutrition Fads we actually like vs. trends that need to go How parenthood changes your relationship with food Why the best nutrition plan is usually the most boring oneIf you're trying to get results without losing your mind (or your social life), this one's for you.👇 Watch, share, and subscribe for more no-BS nutrition and fitness content.📲 Follow Mike: https://www.instagram.com/mikedoehla/🔗 Learn more about Stronger U: https://www.strongeru.com/#NutritionCoaching #StrongerU #MikeDoehla #SustainableNutrition #FitnessPodcast #ParentingAndFitness #NoBSNutrition #FlexibleDieting #FitnessOver30 #HealthyLifestyle #FitnessTrends #NutritionTips #FitnessForBusyPeople

In this episode, I sit down with Craig, the owner of The Outpost Running Company, to talk all things running — whether you're a beginner lacing up for your first mile or an experienced marathoner chasing a new PR.We dive into:The shift from minimalist running shoes to maximum support modelsHow to find the right running shoe for YOUR body and goalsCommon training mistakes new runners make (and how to avoid them)Tips for building a sustainable, injury-free running practiceWhy one-size-fits-all advice often leads to setbacks...and a lot more.Craig shares his expertise not only as a business owner but as a passionate runner helping athletes of all levels perform better, stay healthy, and actually enjoy their running journey.➡️ Check out Craig and The Outpost Running Company here: https://www.theoutpostrunning.com/If you're serious about improving your running — or just getting started without wrecking your knees — this is a must-watch!👉 Don't forget to like, comment, and subscribe for more no-nonsense training advice and expert interviews.Have questions about running shoes, training plans, or avoiding injuries? Drop them below!#RunningTips #RunningShoes #BeginnerRunning #TheOutpostRunning #MarathonTraining #MinimalistShoes #RunningMistakes #HowToStartRunning #ShoeFitting #AspireFitness

Hyrox Training Mistakes Everyone Makes, Even the Elites | Joe Sullivan of Sully Training SystemsThinking about your first HYROX race? Or maybe you’ve done one or two and want to get faster? In this episode of 2BFit, we break down the biggest HYROX training mistakes—even elite athletes make them!I’m joined by Joe Sullivan of Sully Training Systems (@coach_joe_sully), and we dig into what separates successful HYROX competitors from those who burn out, plateau, or get injured. If you’ve been endlessly simming the race, overtraining, or skipping strength work, this is the wake-up call you need.✅ Why strength training is non-negotiable for HYROX✅ How general fitness builds the base you’re probably missing✅ The danger of doing "race sims" every week✅ Why a smart training plan tailored to your weaknesses is the real game-changer✅ How long you actually need to get race-ready (hint: it’s longer than you think)Whether you’re brand new to HYROX or looking to level up your performance, this conversation will help you train smarter, not harder.🎧 Listen now and get your training on track!👉 Connect with Joe Sullivan: https://www.instagram.com/coach_joe_sully👉 Learn more about Aspire Fitness: www.aspirefitnessnj.com👉 Follow me on Instagram: @brianbottfitness👉 Get custom training & nutrition coaching: www.aspirefitnessnj.comSubscribe for more no-BS training advice and real conversations about fitness, strength, and longevity.#HYROX #HYROXTraining #HYROXTips #StrengthTraining #HybridAthlete #RacePrep #JoeSullivan #SullyTrainingSystems #AspireFitness #2BFitPodcast #EnduranceTraining

🎙️ 2BFit Podcast | Chef James Avery – How to Make Healthy Food Taste Amazing 🍽️Healthy eating doesn’t have to mean bland, boring meals. In this episode, I sit down with Chef James Avery—culinary expert, restaurant owner, and kitchen pro—to talk about:🔥 How to make healthy food actually taste good🥩 The truth about fad diets and nutrition trends🛒 How to choose quality ingredients on any budget🔪 Why cookware matters more than you thinkJames has worked in some of the best kitchens in the world, and he’s sharing simple, no-BS tips to help you cook like a pro at home. Whether you’re just getting started or want to step up your game in the kitchen, this episode is packed with practical advice.🎧 Listen now!🔗 Follow Chef James Avery:chefjamesavery.com | Instagram🔗 Connect with me:Instagram @aspirerumson | @aspirecoltsneck#HealthyEating #2BFitPodcast #ChefJamesAvery #NutritionTips #HealthyCooking #AspireFitness #FoodThatTastesGood

In this episode of2BFit, I sit down withKieran Williams, owner ofThe Garage Gym in Little Silver and Westfield, NJ. Kieran shares his journey from leaving the corporate world to becoming a partner in the gym business—what inspired the leap, the challenges he’s faced, and the lessons learned along the way.We dive into thehighs and lows of gym ownership, from navigating business decisions to creating a space where people want to train. One of the biggest takeaways? The role ofcommunity and culture in running a successful gym. Kieran shares his approach to building an environment that keeps people coming back—not just for the workouts, but for the support, accountability, and camaraderie.Whether you're a gym owner, coach, or someone thinking about making a career shift, this episode is packed with insights on what it really takes to run a thriving fitness business.🎧Tune in now and let us know your biggest takeaway!

Can you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work? In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common misconceptions about training during and after pregnancy. We cover: ✅ The biggest myths about pregnancy & exercise ✅ How to avoid pelvic floor dysfunction & diastasis recti ✅ When & how to safely return to strength training postpartum ✅ The role of pelvic floor therapy in performance & recovery If you're an athlete, a new mom, or a coach working with postpartum clients, this is a MUST-WATCH! 🔗 Learn more about Dr. Tamra and their practice: www.innerdynamicspt.com 🔗 Work with me at Aspire Fitness: www.aspirefitnessnj.com