Your Therapy Tools podcast

Your Therapy Tools

Elizabeth Choate, MS, LMFT

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

190 Episoder

Disenfranchised Grief, Final Episode
27.2.2026
21:21
When the hard parts of grief become more manageable. Moving forward.
Disenfranchised Grief IV: Clarity
7.12.2025
22:54
Raw, unfiltered, real talk.
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Dienfranchised Grief III: Boundary Revolution
3.12.2025
46:18
Anger and clarity leads to boundary formation that fosters healing.
Disenfranchised Grief II: Pain and Rage
2.12.2025
20:46
Navigating the excruciating pain of isolation and rage.
Disenfrachised Grief S3 E1
2.12.2025
31:32
This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys.The pain of a widow after a narcissistic dies. The process of grief + trauma bond.How to heal through isolation and therapy tools.
Why did God put me with a narcissist?!
10.12.2023
14:06
How and why we end up in a toxic relationship, from a spiritual perspective.
Listener Question: What is BPD and how can I help my friend?
3.11.2023
26:26
A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.
Online Dating Safety For Teens
18.10.2023
13:02
Have fun & don't get kidnapped!
"Janie's Story"
6.10.2023
41:43
A listener reached out with King Baby syndrome.
Instruction Manual For Life
11.7.2023
2:39
Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li

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