Your Daily Multi podcast

Your Daily Multi

Emily Elizabeth TBD

Your Daily Multi (like the vitamin) - quick Nutrition/Health information.

43 Episoder

Does fasting make sense in the context of our modern day food supply?
19.10.2020
4:10
Multi #43: Does fasting make sense in the context of our modern day food supply? Let me know your thoughts on this! I'd love to hear from you.
DIETS: The Carnivore Diet
12.10.2020
2:27
Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective? Absorption* not absorbance.
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DIETS: Paleo
9.10.2020
1:07
Multi #41: Diets: The Paleo Diet. Great resources for this diet at: https://thepaleodiet.com/
DIETS: Keto
8.10.2020
1:42
Multi #40: Diets: The Ketogenic Diet
DIETS: Plant-Based
7.10.2020
2:25
Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.
DIETS: SAD
6.10.2020
2:17
Multi #38: The Standard American Diet and what it leads to...
DIETS: Intro
6.10.2020
1:29
Multi #37: An Introduction to Diet(s)
(The Importance of) Sleep
2.10.2020
2:43
Multi #36: Sleeeeeeeep - get some.
The Mitochondria
1.10.2020
2:16
Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)
Meditation - Part 2
30.9.2020
2:05
Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.

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