Sink in for a long winter rest with a full body scan, intention setting, and a journey into the Winter Forest. Here you will plant your seed of intention, providing it all it needs to take root and grow in the warmth of your heart space. Enjoy this grounding, comforting Nidra journey from the comfort of your bed, helping you to sink into a blissful night of deep sleep.


Yoga Nidra for You

Journey Into the Winter Forest: A Yoga Nidra Practice

Alternativ Sundhed

Sundhed & Fitness

Lisa brings you variations of the Yoga Nidra practice that will meet you where you are and bring peace to every situation you face. From Kids to Elderly, and everyone in between... find your favorite and sink in for this deeply nourishing practice.

Yoga Nidra for You

Lisa Cain

1 Episode

Journey Into the Winter Forest: A Yoga Nidra Practice