www.the-mindfulness.com

How to Create Rhythm in our Breathing & Heartbeat. How to achieve The Body Coherence.

Learn how to feel the existence of the Universe in you, through feeling the subtle Vibration of it in the self. Learn how to vibrate higher with the universe.

Heal the Pressure in Mind with Awareness.  Understand What is Pressure in Mind. How the Pressure Damages the Conscious Mind?. Learn how to Heal the Pressure and Stress in Mind with Awareness. Let the Awareness help you to solve your problems.

When we are emotionally stressed,  we incite and blame ourselves and others. Until we solve the source of our emotional stress,  we may continue to suffer from it. Learn how to heal your Emotional Sufferings with Awareness. 

What is the Science behind the transformation of a Judging Mind into a mindful one? What is happening in the mind in Transformation? How do we transform? How our Self-Awareness prohibit judging in Mind? and How can we improve this transformation? I would like to share with you ancient wisdom, I came across in my research into spiritual science.

I want to share the wisdom on how to be skilful in gather self-Awareness.  Gathering Self-Awareness is a Skill that we gain through regular practices.  Every practice and Meditations are to gather ourselves in the complete being and to be skilful in it. 

We all love to be Mindful and Self-Aware, but we are distracted by The Mind. Understand why the Mind is distracting our Self-Awareness. What is the reason for it, how we can avoid it and bring obedience between the Mind and Self-Awareness? 

Life is full of Insightful experiences, to understand the abundance of Awareness in it. We need to tune ourselves in the correct alignment. Now Align the Body, Mind and Self-Awareness to view abundance in life.

Heal the Judging Mind with Awareness. Accepting the Judging in Mind to heal it. understand how your Acceptance and Awareness of Judging will heal and make peace with it. Train your Awareness to acknowledge Judging, but not engaging with it. 

This Guided practice helps to achieve the utmost clarity in Self-Awareness by witnessing the formless Consciousness through grounding the Mind and Awareness in the physical body in the Present Moment. Witnessing the Self as one with the Consciousness.