Wine and Problems - The Mental Health Podcast

A royal welcome back to Wine and Problems- The Mental Health Podcast. Kicking season 2 off with ‘Putting yourself first’. Are you truly the love of your own life and are you still putting toxic people on peddle-stools?

To end season 1 we are talking with the lovely Amy Thomas about her experience with mental health. We are taking about depression and anxiety and how they often have a close friendship when you are battling mental health. TW; SUICIDE, LOSS, DEPRESSION, OVERDOSE So, grab a glass… or bottle, of your favourite beverage and relax. Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think! Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com Or if you’re more on the social media side, head on over to our Instagram @wineandproblems Amy's instagram handle is @Amy_tom2511 Industry minds- industrymindsuk.wixsite.com Mind Charity- 0300 123 3393 Samaritans- 116 123

After a week long tea break we’re back with our second interview! We have Dan James on the show with us today talking about his experience with anxiety and what his journey has been like over the past year during lockdown.

Today we’re chatting with Luke, who doesn’t personally suffer with anxiety but has a close relationship with someone that does! He talks about what it’s like from his perspective and advice he’d give others in the same shoes! Look out for the wildlife at the end of the podcast *wink wink*. So, grab a glass… or bottle, of your favourite beverage and relax. Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think! Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com Or if you’re more on the social media side, head on over to our Instagram @wineandproblems

Relationship guru’s? Not us! In this episode we’re chatting about anxiety within all types of relationships! We’ve created a dummy timeline based off of our own experience with how relationships have panned out. We give some advice on communication and have some laughs along the way. So, grab a glass… or bottle, of your favourite beverage and relax. Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think! Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com Or if you’re more on the social media side, head on over to our Instagram @wineandproblems

What is therapy? What are the benefits? Do you have to be crazy to go to therapy? These are just some of the questions we answer in this weeks episode. We are talking with therapist and counsellor Lizzy Du Verney about what it’s like sitting comfortably opposite you in a therapy session. Lizzy talks us through common stigmas behind therapy and what actually happens in a session.  So, grab a glass… or bottle, of your favourite beverage and relax.  Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think! Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com Or if you’re more on the social media side, head on over to our Instagram @wineandproblems

Don’t overthink it, just listen ;) We’re diving into the bottomless pit of overthinking, so strap on your swimming caps and let’s dive in. Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think! Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com Or if you’re more on the social media side, head on over to our Instagram @wineandproblems

On this weeks episode we are talking with Chelsea on her journey with mental health. Chelsea is a huge Mental Health advocate gives us an insight into BPD (Borderline Personality Disorder) and how anxiety and BPD has affected each other. So grab a glass… or bottle of your favourite beverage.  Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think! Chelsea's instagram is @alphachels Make sure you go check out her page and give her a follow! Her dm's are always open for any questions! Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com Or if you’re more on the social media side, head on over to our Instagram @wineandproblems

An insight to our shits and gigs! We hope you enjoy! Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think! Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com Or if you’re more on the social media side, head on over to our Instagram @wineandproblems

We are jumping to the anxiety do’s and dont’s! This is for an outsiders perspective on what to do and not do when helping someone who is experiencing anxiety. It’s a short one this week but don’t forget to look out for a bonus episode! We give you an insight on what goes on behind the scenes when we record! So, grab a glass... or bottle, of your preferred beverage and get comfy.  Love Ell and Liv x Don't forget, if you like our podcast, follow, like and leave a review. We love to know what you think!  Head on over to our website and feel free to drop us a message with ideas on what you want to hear from us Wineandproblems.com  Or if you’re more on the social media side, head on over to our Instagram @wineandproblems