The Ultimate Sleep Blueprint: 3 Hacks for Natural, Restorative Sleep

You may have heard that castor oil is great for your skin… 💆‍♀️ And can help you grow luscious locks… 💇‍♀️ But, did you know that it can also support with:  ✅ Digestion ✅ Sleep quality ✅ Bloating & constipation ✅ Inflammation ✅ Hormone balance ✅ And even, stress & anxiety Learn how to harness the multiple powers of quality castor oil in today’s pod episode.  And then visit www.hayleyhobson.com/queen to get 10% OFF the highest quality castor oil + castor oil packs on the market!  Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

The Holiday Season is officially over + let’s face it…  ya might be needing a detox!  Whether ya need to shed a few holiday pounds, clean out your gut, detox your liver, or anywhere in between… I’ve shared some at-home detox hacks that’LL harness your body’s natural ability to detox itself, without a pricey program.  Tune in to get my 5 super easy ways to detox at home.  Plus, you’ll get access to my Longevity Guide.  This guide is a glimpse into how I live my life on the daily including my must-have products, techniques, and habits.  Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.

Ever had one of those moments where you just couldn't take it anymore? You literally lose your sh*t – because you failed to set (and protect) your boundaries. In this episode, I spill the beans on my recent meltdown (complete with screaming fits and all). 🙈#SMH But here's the twist – it actually led to a breakthrough!  Tune in to discover how I transformed from being an 'overly available doormat' to a boundary-setting boss.  Plus, get a special invitation to join my Coaching Circle for a risk-free boundary-setting experience: www.hayleyhobson.com/coaching-circle. Don't miss it, because breakdowns can lead to life-changing breakthroughs! 🌟🚪 Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

Let’s talk some sh*t. Literally. Did you know you could be carrying 7-10 pounds of stuck poop inside your belly right now? Primarily because you may be eating a little too much of the ultra-processed foods (burgers, pizza, chicken nuggets, sugary drinks, pre-packaged meals, and even chips and crackers). But also because we live increasingly stress-filled, sedentary lives. Discover 3 ways to shake loose the trapped 💩 inside your gut so you can feel lighter, happier, mentally clear, and have a flatter belly. Grab my “Cleanse” Protocol here: www.hayleyhobson.com/cleanse. Order my fav Coffee Enema: https://happybumco.com. (Enter coupon code HAYLEY to score an extra 5% off) Click here to listen to my Coffee Enema episode. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

We make about 35,000 conscious choices each day. And each choice carries a consequence – which often leads to a breakdown. In this episode, we’ll break down breakdowns… and how you can use these moments to create game-changing breakTHROUGHS. Experience this kind of transformation IRL inside my Coaching Circle: www.hayleyhobson.com/coaching-circle. I’m taking risk + fear off your plate by offering you a transformational coaching call  – on the house. Discover how to use the 4-part “breakdown-to-breakthrough method” to get real RESULTS in your life and biz. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

Have you heard the term “microbiome” before? It’s the delicate ecosystem inside your digestive tract…   And for most of us, it’s completely out of whack. It’s why we feel anxious, tired, mentally foggy, heavy, and unmotivated. Not to mention why we’re at higher risk for infections and diseases. Today I share 3 simple hacks to get your microbiome in right order – starting today. Grab my Daily Gut Health Protocol here (ideal to get started): www.hayleyhobson.com/guthealth.  Or the upgrade version (if you’re going in 100%): www.hayleyhobson.com/guthealthupgrade.  Plus, check out my episode on coffee enemas here: https://hayleyhobson.com/news/2023/8/22/coffee-enemas-the-cheeky-way-i-m-boosting-my-health-energy/ Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.    

How often do you say you’ll “catch up” on sleep? 😴 Well, prepare to have your mind blown. ‘Cause it’s not possible. Once sleep is gone… it’s gone FOREVER. 🤯 Tune in today for 3 of my fav sleep hacks – which you can do at home starting tonight! If you’re a high performer or under daily stress, you’re gonna want to tune in! Grab my fav relaxation sleep “Serenity” products here: www.hayleyhobson.com/sweetdreams Check out my Evening Routine Blueprint episode here: https://hayleyhobson.com/news/2021/12/8/hit-peak-productivity-with-this-evening-routine-blueprint/ Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

How often do you get triggered? Someone says something, or makes a particular face, or does something… And you just react. Truth is – you're not the only one!  Tune in to see what your triggers are telling you… and what to do to lessen the grip they have on you (or even completely eliminate them!) Pick up the 1-month Coaching Circle gift I have for ya here: www.hayleyhobson.com/coaching-circle. And if you’re curious about what a VIP Day with me entails, grab some time on my cal to chat through it: www.hayleyhobson.com/call. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

Is it possible to hack your vibe?  It sure is – and the way you do is brainwave entrainment. You can literally choose the mood or vibe you want… and then use a specific meditation technique to achieve it. I break down how it works – and my complete meditation ritual – in today’s episode. Meditating daily (even for just 10 minutes) can help you: Release stuck stress. Be more productive and creative. Sleep better. Reverse inflammation. De-age your brain. Release weight. Cut addictions (such as smoking). My personal fav way to do it is with my BrainTap device (to listen to their app). I’ve hooked you up with a 14-day free trial on the app here: https://www.hayleyhobson.com/braintapbundle/ Or, get the headset and complete package (which is what I have). Enter the promo code PARTNER50 at checkout and you’ll score $50 off! Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.  

What if you could create your own opportunities? Generate your own possibilities? Today, we’ll explore a mindset shift that’ll help you break past the factors limiting you from having what you want out of life… And how to practice creative thinking so you're able to turn your vision into a practical reality. When you participate in my 100% Is Possible, 100% of the Time Workshop on Thursday, September 7th at 4pm Pacific / 7pm Eastern, you’ll have the opportunity to explore what your vision looks like for you.  And you’ll upgrade your mindset so you’re open to new possibilities, and walk away with a concrete game plan of what to do (and why!). Grab your pass here: https://www.hayleyhobson.com/100. Or DM/comment 100 on my socials. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life.