who is SHE?!

let’s talk peptides. on this weeks episode of Who is SHE?! we’re having an open conversation about my personal experience, the questions surrounding peptides, and why there’s so much curiosity around them. sharing perspectives, asking questions, and making room for an honest discussion 🤍disclaimer: neither Josh nor i are doctors. this episode shares personal experiences, research and opinions for general discussion, not medical advice or a recommendation to use peptides. personal experiences aren’t proof of safety or effectiveness. always talk with a qualified healthcare professional before making decisions about your health.Josh's company https://aztecbio.com/?ref=AMELIE(FULL TRANSPARENCEY: if you chose to order from aztec bio, this is an affiliate code and I will make commission. this is not an ad, 0 presure to purchase these peptides for research use only, just sharing his company and my link)

you don’t have to wait until january to start showing up for yourself. this week we’re talking about finishing the year strong, giving yourself credit for how far you’ve come, and getting honest about what you still want. there’s still time, and you don’t have to have it all figured out. WE got this

People are meant to come and go. If someone is not meant to be in your life, let them leave. Trust the process. In today's episode i'm sharing all my tips/tricks on how to get over someone! The goal of this episode is to be the big sister I wish I had, I'm going to tell it to you straight, you deserve better!! GET TF OVER THEM!

It's okay to not be okay, and sometimes you won't even know why. The truth is, I'm not always motivated, happy, or excited about life, and that's just part of being human. But what really matters during those moments is the mindset you choose to have and the way you speak to yourself when things feel a little heavier than usual.Life isn't always about being the happiest, most productive, or best version of yourself. Sometimes, it's simply about showing up, giving yourself grace, and doing what you can with what you have.Today's episode is for those days when life feels heavy, when you can't quite put your finger on what's wrong, but something just feels off. A little reminder that you don't have to have everything figured out, and you definitely don't have to feel your best every single day.I see you, I deffff feel you, and I promise you're not alone in this. WE got this!

your appearance is the LEAST important thing about you BUT everyone deserves to feel like their most confident selves... so let's dive into 8 ways to glow up internally AND externally!

I've gone from being scared of food, to being out of control around it, to finally seeing it as fuel and something to be enjoyed! In today's episode we are talking about HOW I did it! Get ready to hear all about how I stopped restricting/binging, my experience with peptides and the role they played in my healing journey, mindset shifts & more!! It's scary to start healing/growing, especially when it feels like your relationship with food will never get better. But I promise you, it will, and it is so so worth it. My body has never felt stronger, looked better, and most importantly... been this energized. Let's talk about it!!

its officially fall!! that means its a new season of life and i am sooo ready to welcome it!! out with the old and in with the new!! lets talk my fall ins and outs!

Girl to girl... love/boys can be confusing... no matter your age, everyone loves a good boy talk!! So let's get deep, spill some drama & just be girls together. My love life is FARRRRR from perfect, but it has given me so much perspective & experience that I am forever grateful for. I wish I had a big sister to talk about this stuff with when I was younger, but I am so happy that I can be that person for you! Let's dive in!

being alone isn't easy but it is so mf important for so many reasons. in todays episode we are diving into why it is important, how to get more comfortable being alone, personal struggles i have been going through with being alone and so much more! this is the youngest you will ever be. spend that time with yourself!

this episode is for my girls who are on their skin journey/struggling with their skin & confidence. I have been on my skin journey for the past 3 years and finally have reached a place where I feel confident without make up (a day that felt like it would never come). It hasn't been easy and its been far from perfect but I wouldn't go back and change a thing because it taught me so much about myself and true confidence/got me to where I am today. lets dive in to everything about skin!