WHAT THE ACTUAL ...

Our (possible) final ep of the year! Thanks team for being so supportive!

I think we’re all feeling that end of year fatigue and when I say end of year, I kinda mean end of 3 year! It’s a crazy stupid love kinda time of year. Don’t forget to find your joy … I’ll tell you how!

Vibing the amazing Ms Esther Perel today. We’re chatting touched out, full cups and getting it on … but only if you wanna. Enjoy!

I’m back from my 2 weeks of ghosting you team. We’ve had 4 cases of gastro, 2 ambulances called and an emergency appendectomy in this last 2 weeks, hence the radio silence. But I’m here to tell you all about and the current state of affairs parenting my pre-teen. Thanks for showing up! Love you!

Another brave mumma sharing her story today. I was lucky enough to be joined on the pod by Rennae from an amazing local business @therestfulmumma a sleep consultant! Check her out at www.therestfulmumma.com Thank you for listening team, be sure to give us 5 stars if you enjoy! Follow me @ittakesavillagecounselling for more of the good stuff!

PMS & PMDD are two very different things. I'm deep diving into PMDD today because I believe it's something we should all be across. The article I refer to in the pod is linked here: www1.racgp.org.au/newsgp/clinical/it-s-not-pms-shining-a-light-on-premenstural-dysph Also, here's the link to The Emsolation Pod cah with GYNO: https;//open.spotify.com/episode/0iWS9RogmCHOx1MeYkbjtL?si=sNjQ--UCSJuaBDQbvQNiFQ Enjoy! And don't forget to send me your mental health stories @ittakesavillagecounselling

One for the new mummas & mummas to be! Getting into what you can actually expect mentally after you have a baby. But also interesting for the rest 😉 I hope! For my online video counselling series for new mums called “What the actual” pop on over to my website. www.itavcounselling.com.au Follow the counselling @ittakesavillagecounselling Follow the fam @tribeoflittlepeople

Today I’m sharing the mental health journey of one brave listener. It’s such an important thing to talk about and this is our platform team. Miss Pippin is also fundraising for Ovarian Cancer Research this “FROCKTOBER”. If you’d like to donate here the link - https://www.frocktober.org.au/my-fundraising/2805/pippin-benton

Hey team, today is a quickie. I want you all to check in with your mental health and reflect on the last few weeks.    

Feeling like a fraud? Faking it till you make it? You my friend are not alone!