227. Your Habit Brain

Having a goal weight in mind can be part of what gets you motivated in the beginning of losing weight. But overly focusing on the scale can often undermine your ability to stay committed. On today’s podcast Molly explains why it is so much more valuable to focus on the process of losing weight over the result you’re seeking. You’ll learn about actionable steps to take everyday and how the step-by-step process is all you really need to think about to see results. If you’re someone who feels frustrated that the weight is not coming off, and you’re ready to give up, be sure to listen to today’s episode for instant motivation. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

If you’ve decided to take a break from certain foods and beverages, you’ll want to know some useful steps that help the process go smoothly. On this podcast Molly walks you through 4 essential guidelines when doing a food detox. You’ll learn what to expect, how to frame your thinking, and the way to evaluate your results. Tune in to figure out whether or not to include sensitive foods in your weight loss plan, and in what frequency. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

Taking a break from certain foods and beverages can be a useful tool in creating your ideal relationship with food and your body. But it’s not always a necessary step for weight loss. Join Molly today and learn the value in doing a food detox, and hear why she doesn’t recommend it as a weight loss tactic. You’ll hear the 3 reasons why you might benefit from a food detox, and when it makes sense to work into your long term plan for wellbeing. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

We all have particular foods and beverages we tend to overeat or overdrink. When it feels hard to control yourself, or stop at a reasonable portion, you may be dealing with a trigger food. Tune into today’s podcast to learn how to identify trigger foods, and how they impact you physically and emotionally if you’re someone who is trying to lose weight. Molly helps you understand whether or not to include these foods and beverages as part of your weight loss plan, and how to feel more in control should you choose to have them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com

If you’ve ever tried losing weight before you probably have some stories you believe about the process. Many of us hold onto beliefs about how hard it is to diet, how much willpower is required, and how incapable we feel about being able to achieve our goals. In today’s episode Molly explains the difference between the true facts of losing weight, and the optional stories we think about it. You’ll learn how coaching plays a role in helping you stay committed, and how to let go of limiting beliefs that stand between you and your ideal weight. To learn more about Molly’s program visit: https://www.mollyzemek.com

Are you feeling frustrated by your results on the scale? Maybe it seems like you’re trying hard and doing all the right things, but not losing weight the way you expect to. This is one of the most common reasons why people give up on diets. Today Molly takes the guesswork out of why you’re stuck. You’ll hear the top 5 reasons why the pounds aren’t coming off as fast as you’d like, and what to do about it. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course

Learning to take responsibility for your feelings creates peace of mind and freedom around food. But the process of getting there can be tough if you’re not used to recognizing your emotions. On today’s podcast Molly teaches exactly how to become emotionally responsible and the benefits that come with owning your feelings. You’ll learn why this skill directly impacts permanent weight loss and how to develop it for yourself. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course

Do you find yourself eating out of boredom, to procrastinate or simply to feel better after a stressful day? Dieting alone won’t solve the habit of turning to food for relief. On today’s podcast Molly outlines the basics of how to make sense of your feelings, so you can permanently end the habit of mindless eating. She describes why managing emotions is a vital part of maintaining weight loss and lessening the urge to overeat. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course

Today Molly is joined by Jonie Helms, a certified life coach who helps adults create strong family relationships. Together they discuss how individual emotional needs get neglected and how this can negatively impact loved ones. Learn: The 3 most common psychological states and how they impact relationships. How to connect with loved ones on an emotional level. Ways to address individual needs beyond eating and drinking. About Jonie: Jonie Helms equips parents to lead their kids from power struggles, meltdowns, and shutting down to cooperation, problem-solving, and connection. She is a coach, educator, and speaker for healthy family relationships. She founded LINK Relationships to help families create the success they desire. visit: https://www.joniehelms.com/ or @linkrelationships on Instagram. 

Do you feel discouraged by slow progress, or staying stuck in a plateau with your weight loss? Listen to today’s podcast to hear Molly explain 5 ways to level up your results. She explains one by one how these little tweaks to your eating habits can accelerate progress on the scale. By focusing on small changes, like the ones outlined in today’s episode, you can go from stuck to slim and boost your confidence in being able to reach your goal weight. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course