We Are Well with Dr. Amy

In this powerful episode, Dr. Amy unpacks the stigma surrounding breastfeeding, from public perception and cultural taboos to workplace barriers and personal guilt. Why is something so natural often met with judgment or discomfort? Whether you’re a parent, a supporter, or just curious, this episode invites you to rethink assumptions and join the conversation about normalizing breastfeeding, wherever and whenever it happens.

People choose vegetarian and vegan diets for many reasons, ethics, spiritual practice, cultural roots, climate consciousness, or health. But plant-based doesn't always mean well nourished.In this episode, Dr. Amy Patel explores the deeper why behind plant-based living, the most common nutritional and energetic pitfalls, and how to eat in a way that honors both your beliefs and your body.With a calm, clear lens, she offers grounded insight on how to avoid deficiencies, support digestion, and build truly sustainable nourishment, whether you're fully plant-based or just exploring the path.For links to research studies please message me directly!

Led by Dr. Amy Patel, registered yoga teacher (RYT 200) and naturopathic doctor, this 10-minute grounding reset is your no-nonsense moment to breathe deeply, move with purpose, and get back in alignment.When the day starts to spiral or your energy feels scattered, hit pause, and press play. Designed to balance all three doshas (Vata, Pitta, and Kapha), this gentle yet powerful practice offers minimal verbal direction, giving you the space to connect with your breath, your body, and your inner rhythm.Clear, effective, and calming without the fluff, this short practice helps you shift overwhelm into presence and clarity, so you can return to your day grounded, focused, and recharged.Namaste!

If your baby struggles with gas, colic or constipation, this episode is for you. I break down how breastfeeding plays a vital role in preventing digestive issues—and how you can use naturopathic tools to support your infant’s gut from day one. Practical, evidence-based, and deeply nurturing.Disclaimer: The content of this podcast is for educational and informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. Listening does not establish a doctor–patient relationship. Always consult a licensed healthcare provider regarding any personal health concerns. The host disclaims any liability for actions taken based on this content. All opinions expressed, including those of guests, are solely their own and provided for general informational purposes only.

This 5-minute heart-centered meditation is your soft landing (4:33 to be exact). For every mom who feels overwhelmed, depleted, or lost in the noise of motherhood. Whether you’re between tantrums, navigating postpartum depression, or just need to exhale, this is your space to come back to yourself. A soft, grounded reminder that you are more than the chaos, and that peace, even if fleeting, lives within you. Press play, even if you’re holding a baby or crying quietly in the bathroom. This one’s for you.

Part two is an overview of the crucial but often overlooked pieces of fertility: targeted supplements, preconception detox strategies, managing stress, and reducing exposure to environmental toxins. This episode offers practical, science-based tools to prepare your body and mind for conception, emphasizing holistic wellness and energetic balance. If you’re ready to get proactive and deeply aligned with your fertility journey, this is for you.

In this fast-paced, info-packed series, we dive deep into the biology of your menstrual cycle, what ovulation really means, and how conditions like PCOS affect fertility. I also unpack the truth about birth control—how it impacts your hormones and what it means for your body’s natural rhythm. Perfect for anyone ready to understand their body beyond the surface and start reclaiming their reproductive health.

When it comes to family wellness, we often focus on women, but men’s health matters just as much. In this episode, I explore what happens to men’s hormones after age 30, how stress, poor sleep, and overworking can slowly wear down testosterone and energy levels, and why that matters for the whole household.Whether you're a man in your 30s or a woman supporting a partner, this is for you. Because a woman’s health—especially in motherhood—is deeply connected to the physical and emotional wellness of her partner. Optimal health for both parents creates stability, connection, and strength for the whole family.

In this episode, I speak honestly about what’s really happening in a woman’s body after birth. From suboptimal thyroid shifts to the natural slowing, grounding influence of breastfeeding and the postpartum Ayurvedic landscape. We’ll explore how Vata and Kapha imbalances show up during this time, how they affect metabolism, mood, and milk supply, and why prioritizing thinness is completely at odds with your body’s deeper healing process.This conversation is about shifting the focus. Away from pressure. Toward nourishment. Away from chasing thinness. Toward protecting your baby’s health — and your own vitality.Because when you understand what your body is doing and why, the need to "bounce back" dissolves, and in its place comes reverence, patience, and deeper trust in your body's wisdom.

Your period isn’t just a monthly inconvenience, it’s a message. A quiet but powerful signal from your body, asking you to listen, slow down, and tune in.In this episode, I explore what menstruation really means through the lens of naturopathic and Traditional Chinese Medicine. We’ll move beyond symptoms and into the deeper rhythms, emotional, energetic, and intuitive, that so many women feel but rarely name.This is an invitation to reclaim your cycle as a source of insight and empowerment. To feel seen in what your body has been trying to tell you all along. When you honor it, you don’t just get through your periods, you are Well from it.